ISRAEL HERNANDEZ – JUDO BUILDING BLOCKS

Learn The Cuban Judo Fundamentals That Made This Little Island Nation A World Power In Judo For Decades

• Israel Hernandez – One Of Cuba’s Top Coaches – Peels Back The Secrets
• Learn the winning fundamentals to championship-level judo with two-time Olympic medalist Israel Hernandez, who shows all of the important basics behind his explosive Cuban style
• Israel is one of the most decorated judokas of his era, and his lifetime spent studying the art helps him explain everything in step-by-step, detailed instruction
• This is a series that can help a player of any level, by focusing on improving the real fundamentals that work at every level
• Teach yourself the right ways to throw with force with the exercises that Israel used himself and shows his own athletes
• After the basics of off-balancing and building power, learn the mother of all throws, the uchi mata

Vol 1:

How to use your arms to throw

How to throw into a pin

How to snap down and throw – Direction 1

How to snap down and throw – Direction 2

How to snap down and throw – Direction 3

How to snap down and throw – Direction 4

Vol 2:

5 Exercises for increasing your explosive attacks – Exercise 1

5 Exercises for increasing your explosive attacks – Exercise 2

5 Exercises for increasing your explosive attacks – Exercise 3

5 Exercises for increasing your explosive attacks – Exercise 4

5 Exercises for increasing your explosive attacks – Exercise 5

5 Exercises for increasing your explosive attacks – Exercise 6

Vol 3: 

Basic Tips for Uchimata – 5 mother throws of uchimata

Basic Tips for Uchimata – Uchimata 3, 2, 1

Vol 4:

Basic Tips for Uchimata – 3 Exercises that help you improve your support leg

Basic Tips for Uchimata – 2 Exercises that help you develop your sweeping leg