Ben Greenfield – Boundless

Ben Greenfield – Boundless

Salepage : Ben Greenfield – Boundless

Arichive : Ben Greenfield – Boundless

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? 

In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. 

In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.

To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:

• How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters)
• The 12 best ways to heal a leaky brain
• 8 proven methods to banish stress and kiss high cortisol goodbye
• 10 foods that break your brain, and how to eat yourself smart
• How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics
• The top nutrient for brain health that you probably aren’t getting enough of
• 6 ways to upgrade your brain using biohacking gear, games, and tools
• How to exercise the cells of your nervous system using technology and modern science
• Easy ways to train your brain for power, speed, and longevity
• The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag

To ensure that you look good naked and live a long time, you will learn:

• 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better)
• How to burn fat fast without destroying your body
• The fitness secrets of 6 of the fittest old people on the planet
• The best training program for maximizing muscle gain and fat loss at the same time
• One simple tactic for staying lean year-round with minimal effort
• A step-by-step system for figuring out exactly which foods to eat
• 14 ways to build an unstoppable immune system
• Little-known tactics, tips, and tricks for recovering from workouts with lightning speed
• The best tools for biohacking your body at home and on the road
• How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains)

And to help you live a fulfilling and happy life, you will learn:

• 12 techniques to heal your body using your own internal pharmacy
• What the single most powerful emotion is and how to tap into it every day
• 4 of the best ways to heal your body and spirit using sounds and vibrations
• 6 ways to enhance your life and longevity with love, friendships, and lasting relationships
• How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies
• The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness
• 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more
• The 4 hidden variables that can make or break your mind, body, and spirit
• The exercise that will change your life forever (& how to reverse-engineer your perfect day)

Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.