Ron Balicki MARS site Dvds I (Jun Fan Jeet Kune Do)

Ron Balicki MARS site Dvds I (Jun Fan Jeet Kune Do)

Salepage : Ron Balicki MARS site Dvds I (Jun Fan Jeet Kune Do)

Arichive : Ron Balicki MARS site Dvds I (Jun Fan Jeet Kune Do)

6.47 GB

This series covers all the material you need to become an instructor under Sifu Ron Balicki. Ron Balicki is a Full Instructor in Jeet Kune Do under Sifu Dan Inosanto, the only living man given Instructorship by Bruce Lee. Ron has trained under Sifu Dan Inosanto for over 20 years. You will receive 8 high quality DVD’s in which Ron has laid out his JKD curriculum for you to be able to watch over and over again.  

Vol 1:

Stances & Footwork

Basic boxing & Kickboxing

Basic Defense

Introduction to trapping

Vol 2:

Compound trapping

The 5 ways of attack

Entries

Focus mitt drills

Lop Sau & Pac Sao cycle

Ung moon (5 gates)

Wooden dummy #3 & #4

Vol 3:

Jab cross & jab hook series

Sidekick counters

Sidekick series

Round kick series

Vol 4:

Trapping sectors

Praying mantis drill

Don Chi Sao (Single sticky hand)

Vol 5:

Chi Sao (Double sticky hands)

Loy Pac Sao series

Biu Gee series

Jow Sao series

Ping Choy Gua Choy series

Lop Sao cycle

Vol 6:

Focus mitt trapping

Si Lum Tao

Chi Sao (Double sticky hands)

Wooden dummy #1-6 A & B

Vol 7: (Double Disc)

Jab cross & jab hook series

Sidekick & round kick series

Biu Gee & Jow Sao series

Ping Choy /Gua Choy series

Double Pac Sao series

Advanced reference point drills

Split entries on focus mitts

Pac Sao & Lop Sao drills

Grappling

Chi Sao

Wooden Dummy #1-9

Vol 8 (Instructor material)

Jow Sao series (The Helix)

Split entries focus mitts

Chi Sao instructor level

Wooden Dummy #1-10