“1 Sleek Technique Ballet Body Box Set “

Equipment Needed: None

Total Running Time: 170 Minutes

Release Date: 2014
Region: 0 (Worldwide)

Sleek Technique Ballet Body Box Set consists of 3 DVDs: Sleek Ballet Bootcamp, Sleek Barre Technique & Full Ballet BodySculpt. All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Flik Swan, to give you a lean, toned ballerina body. As women with very busy lives, they created these unique programs to help them keep in prime shape outside of the dance studio. Now these targeted choreographed routines are available in this Ballet Body Box Set to help you lose weight, lengthen and tighten your muscles, keeping you in tiptop shape.

Sleek Ballet Bootcamp: 3 x 20 minute programs that build in intensity and can be played individually or consecutively. Each Ballet Bootcamp sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass.

Chapters for Ballet Bootcamp:
Introduction – 1 Minute
Tutorial – 2 Minutes
Warm Up – 5:40 Minutes
Ballet Bootcamp 1 – 20:30 Minutes
Ballet Bootcamp 2 – 21 Minutes
Ballet Bootcamp 3 – 20:30 Minutes
Cool Down – 5:30 Minutes
Credits

Sleek Barre Technique: 3 x 20 minute choreographed programs designed to give you a dancer’s physique. A ballet body is strong, sculpted and slender. These muscle-refining routines can be performed at a barre or at a steady chair or kitchen counter. Each segment consists of pliés, port de bras arm positions, leg extensions, stretches and abdominal exercises.

Chapters for Sleek Barre Technique:
Introduction – 1 Minute
Tutorial – 2 Minutes
Warm Up – 5:40 Minutes
Ballet Barre 1 – 21 Minutes
Ballet Barre 2 – 20:40 Minutes
Ballet Barre 3 – 19:45 Minutes
Cool Down – 5:30 Minutes
Credits

Sleek Full Ballet Body Sculpt: 5 x 10 minute programs created to target specific areas of the body that we all desire to see firmed up. Everyone wants slender legs, toned thighs, lifted glutes, a flat tummy and good posture. These 10 minute ballet routines will focus the muscle groups in those areas to strengthen and tone your physique, shaping you a Sleek Ballet Body.

Chapters for Ballet Body Sculpt:
Introduction – 1 Minute
Tutorial – 2 Minutes
Warm Up – 5:40 Minutes
Mat Abs – 10:45 Minutes
Standing Abs – 11 Minutes
Ballerina Back and Arms – 11:30 Minutes
Perfect Pro Legs – 11:20 Minutes
Sassy Showgirl – 10 Minutes
Cool Down – 6:20 Minutes

Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure you have always wanted.