100 Kettlebell Workouts Vol.1

100 Kettlebell Workouts Vol.1

Salepage : 100 Kettlebell Workouts Vol.1

Arichive : 100 Kettlebell Workouts Vol.1

1.79 MB

100+ Kettlebell Workouts” features a wide variety of kettlebell movements, rep schemes, and time domains such as AMRAP’s; Rounds For Time; Individually Timed Rounds; Chippers For Time; Fight Gone Bad Style; TABATA’s; and EMOM’s. There is a solid focus on unilateral exercises that act as effective tools to improve other body-weight and weightlifting movements.