10th Planet Jiu-Jitsu All Stars COMPLETE

10th Planet Jiu-Jitsu All Stars COMPLETE

Salepage : 10th Planet Jiu-Jitsu All Stars COMPLETE

Arichive : 10th Planet Jiu-Jitsu All Stars COMPLETE

2.94 GB

10th.Planet.Jiu-Jitsu.All.Stars.COMPLETE.2DISC-DOJO

Format                           : MPEG Video

Format version                   : Version 2

Format profile                   : Main@Main

Format settings, BVOP            : Yes

Format settings, Matrix          : Default

Bit rate mode                    : Variable

Bit rate                         : 6 434 Kbps

Nominal bit rate                 : 9 000 Kbps

Width                            : 720 pixels

Height                           : 480 pixels

Display aspect ratio             : 4:3

Frame rate                       : 29.970 fps

Standard                         : NTSC

Resolution                       : 8 bits

Colorimetry                      : 4:2:0

Scan type                        : Interlaced

Scan order                       : Bottom Field First

Audio

ID                               : 128 (0x80)

Format                           : AC-3

Format/Info                      : Audio Coding 3

Format_Settings_ModeExtension    : CM (complete main)

Bit rate mode                    : Constant

Bit rate                         : 192 Kbps

Channel(s)                       : 2 channels

Channel positions                : Front: L R

Sampling rate                    : 48.0 KHz

Release date : 2010.05.14

Release format : Burnable ISO

10th Planet Jiu-jitsu is a living system of jiu-jitsu developed by Eddie Bravo that continues to evolve as new methods are introduced and old techniques continue to be refined. The result is a body of moves that have been proven to work on the mats, in the streets, and even in the Octagon. So while Eddie Bravo’s Twister and Rubber Guard sequences remain core aspects of the 10th Planet system of Jiu-jitsu, the system has many faces, with cutting edge techniques being developed, tested, and assimilated virtually every day. This DVD showcases three of Eddie Bravo’s most adept students and offers detailed step-by-step instruction on some of the most creative, effective, and dangerous grappling moves on this or any other planet!

Production quality:

A state of the art production studio was used for the filming of 10th Planet All Stars. Smooth flowing cranes and dollies move the HD cameras around to just the right angle for you to see those small details that are often times left out of jiu-jitsu instructionals.

Instruction provided by:

Scottie Epstein, 10th Planet black belt : There’s a reason that Chuck Lidell asked Scottie “Einstein” Epstein to serve as his team’s jiu-jitsu coach on Season 11 of The Ultimate Fighter. That’s because Scottie, a 10th Planet student since day one, arguably knows the 10th Planet system better than anyone other than Eddie Bravo himself . Scottie has proved the effectiveness of the system at every level of competition with a 4-0 MMA (including the TAPOUT show) record and numerous grappling medals with the majority of wins by submission.

Sean Bollinger, 10th Planet black belt, head instructor at 10th Planet Riverside. Sean developed the “double bagger” aspect of the 10th Planet system, a highly effective variation of rubber guard that requires crazy flexibility but offers superior control and high percentage submissions. Bollinger gives step-by-step instructions on the double bagger and more.

Denny Prokopos, 10th Planet black belt, head instructor of 10th Planet San Francisco. Denny was the first to receive a blackbelt in the 10th planet system under Eddie Bravo and holds numerous grappling titles, including a gold medal at the FILA 2010 Grappling World Championships and the 2008 Nogi Worlds. Denny turns to his strong wrestling background for the moves he demonstrates here.

Contents:

Disc 1: Scott Epstein

NORTH SOUTH VARIATIONS

-One arm north south choke

-69 flavors

-Epstequitioner

-Russian Cowboy

SPRAWL SERIES

-Darce

-Peruvian necktie

-Peruvian hurricane control

-Peruvian to darce

-Guillotine

THE BACK

-(FDH) Forget the hooks

-Face crush

-Arm triangle

-Arm triangle variation

-Iron shiek

BONUS

TWISTER PASS SUBS & COUNTERS

-Arm triangle counter to twister pass

-Darce counter to twister pass

-Calf crank toe hold combo

TRIANGLE ESCAPE TO LEG LOCK

-Triangle escape

-Legoplata

THE STOCK

-The stock

-Straight jacket

-Kimura

-Americana

-Reverse chicken

-Triangle

-Opposite arm kimura

-Inverted arm bar

-Goose neck

STOCK OPTIONS

-Stock bar

-Broom

-Monoplata variation

GAG REFLEXES

-Gag reflex

-Ezekiel gag

-Mounted gag

BASICS

-Whip up

-Forsaken whip

-Mission Control

DISC 2: Denny Prokopos and Sean Bollinger

DENNY:

Locking the shoulder to an armbar

Chill bar

Chill bar to triangle

RNC variation 1

RNC variation 2

Pimp angle

SEAN

Double bagger to straight jacket

Double bagger to triangle

Double bagger to double cross

Double bagger to gogo plata

Gogo to handcuff options

Double triangle

Enjoy this DOJO release!

Greetings to mmator capo Investigatemma & Atrom