21 Day Fix and 21 Day Fix Extreme by Autumn Calabrese MP4 Mac Friendly

21 Day Fix and 21 Day Fix Extreme by Autumn Calabrese MP4 Mac Friendly

Salepage : 21 Day Fix and 21 Day Fix Extreme by Autumn Calabrese MP4 Mac Friendly

Arichive : 21 Day Fix and 21 Day Fix Extreme by Autumn Calabrese MP4 Mac Friendly

3.36 GB

The 21 Day Fix is different from any other Beachbody program released in the past. It is a full featured workout program accompanied by a thorough weight loss plan as well. One of the unique features of this program is that it involves no counting of any kind. That means you will not need to worry about fat content, carbohydrate count or calorie amount in the foods you consume on the plan. There is no measuring and no wondering how much you can eat or how often. On the 21 Day Fix, no food is prohibited either. But, by far, the most appealing feature that many cannot seem to pass up is the promise that you can lose up to 15 pounds in only 21 days.

The 21 Day Fix was created by Beachbody’s newest trainer, Autumn Calabrese. Autumn is a fitness competitor and certified personal trainer. She has trained countless celebrities, including famous star stylist Rachel Zoe and Dancing with the Stars hosts, Tom Bergeron and Brooke Burke. In the program, she shares her knowledge and passion for fitness in order to help others change their life for the better. Autumn designed the program with the intention of teaching users about fitness, portion control and most importantly, how to build life-long healthy habits. In the 21 Day Fix, Amber teaches what proper portion size looks like by using color coded food storage containers to help plan out your meals for each day on the plan. She also created six different workouts in order for you to get the most out of your exercise routine with short, intense bouts of exercise for each day of the week. With each workout video being only about 30 minutes long, they are easy to fit into your day regardless of how busy your schedule may seem. The workout videos are so easy to follow and include basic exercises most people are familiar. If you are a parent that has to workout at home, you can even have your children join you and do the workouts with you. It is never too early to introduce them to fitness and healthy eating.