7-Days of Anxiety Healing

7-Days of Anxiety Healing

Salepage : 7-Days of Anxiety Healing

Arichive : 7-Days of Anxiety Healing

Course Curriculum

Welcome!

Start
DO THIS FIRST!!

Start
Private Online Support Group

Start
Premium Plan? CLICK HERE!

Start
What You Will Learn in the Next 7-Days!
Day 1: Mental Health Goal Planning

Start
Day 1: Video Lesson (2:08)

Start
Exercise #1: S.M.A.R.T. Goals

Start
Exercise #2: Goal Setting with Abundance
Day 2: Challenging Negative Thoughts

Start
Day 2: Video Lesson (3:58)

Start
Exercise #1: Double Standard Technique

Start
Exercise #2: Constructing Alternatives Technique

Start
BONUS Day 2 CBT Tool

Enroll in Course
Your Instructor

Alison Seponara, MS, LPC
Alison Seponara, MS, LPC is an anxiety healer & licensed psychotherapist who uses her expertise in cognitive behavioral therapy and holistic healing to help individuals find relief from anxiety, hope for the future, and self-reliance. Alison has created an instagram platform with over 175,000 followers (and growing) with a mission to help those from around the world feel less alone in their anxiety and offer awareness and education in mental health. Alison is also the host of The Anxiety Chicks podcast where she offers healing tips, insight, advice on how to heal anxiety for good, all while keeping it real about her own struggle!