Abby Pollock – TFN TEAM Program
Salepage : Abby Pollock – TFN TEAM Program
Arichive : Abby Pollock – TFN TEAM Program
Description
Your Instructor
Abby Pollock is an engineer turned transformation specialist who has personally experienced both weight loss and muscle gain transformations. Through her own struggle of hitting rock bottom, she realized her calling was to help others regain control over their lives, starting – fitness. In 2016, she founded TransformNation. The mission was simple: make fitness accessible so people can feel in control and in love – their bodies again. Over 1,000,000 people now follow Abby’s journey on social media, – the TransformNation TEAM growing every day.
Courses Included – Purchase
Fitness online course
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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