Al Kavadlo – The Definitive Guide To Bar Calisthenics

Master The Art of Bar Athletics and Forge the Upper Body
of Your Dreams—Without the Need for Weights,
Machines or Gym Memberships!

Personal trainer and bar-athlete extraordinaire, Al Kavadlo
believes you don’t need a gym membership or any
fancy equipment to get in the best shape of your life.
All you need to build a strong, muscular upper body is
a simple pull-up bar.

In Raising the Bar: The Definitive Guide to Pull-up Bar
Calisthenics, Kavadlo breaks down every type of
exercise you can do with a pull-up bar. From the basic
two arm hang, to the mighty muscle-up, all the way to
the elusive one arm pull-up, the “bar master” takes
you step by expert step through everything you need
to do to build the chiseled frame you’ve always
wanted.

Whether you’re a die-hard calisthenics enthusiast or just
looking to get in the best shape of your life, Raising
the Bar will meet all your expectations—and then
some!

“This DVD is the ultimate training course on bar athletics,
masterminded and presented by the man who—for my
two cent’s worth—is the greatest calisthenics coach
alive today. Raising the Bar is motivational and looks
cool as hell, but more important than that, it’s an
incredible source of instruction.”—Paul “Coach”
Wade, author of Convict Conditioning