Allan Menezes – A-Z Of Pilates 3 DVDs Set

Allan Menezes – A-Z Of Pilates 3 DVDs Set

Arichive : Allan Menezes – A-Z Of Pilates 3 DVDs Set

Disc 1 – Pilates for Beginners: This DVD includes essential muscle toning and stretching exercises in an easy to follow routine, based on the original teachings of the renowned Joseph Pilates.

Disc 2 – Pilates Intermediate Programme: Includes challenging exercises in an easy to follow routine for those who already have a general understand and grasp of the Pilates method.

Disc 3 – Pilates Advanced Programme: A series of exercises for the advanced enthusiast. Recreate your body, increase flexibility, strength and stamina and gain super-flat abdominals.