Allison Tovey – Reflexology

Allison Tovey – Reflexology

Health/Fitness/Massage

1 DVD – Rip, 1 mp4

DVD

1.5 GB

This program has been designed to give you an insight into this very valuable care option, not only explaining how it works, but also demonstrating ways in which it can be incorporated into everyday life. Whether you suffer with anything from insomnia to arthritis, or simply lack the energy you require to cope with a hectic lifestyle, reflexology really can help and this program is the perfect introduction to this remarkable and effective form of natural healing

An Introduction to Reflexology:

For those of you who are not familiar with reflexology, this principle has been around for thousands of years and is practised on the feet. Pressure points are triggered to help with ailments and general health. Today, reflexology is becoming very popular and even Doctors are reccommending that their clients have the treatment done.

The feet are mapped out to resemble the body and certain pressure points are triggered depending on the problem. This dvd demonstartes this with a diagram and an explanation.

The dvd is separated into chapters:

Introduction – A basic introduction into what reflexology is.

History – This chapter tells you where reflexology is thought to have started and how it has developed througout the years.

First Steps – How to prepare

Relaxation – Relaxation techniques to get the reflexologist and client into the right mood.

Hand Preparation – Preparation for the therapist

Getting started – another preparation chapter, mainly telling you what you need for the treatment and how to set the work area up.

Opening the Zones – How to begin the treatment and open up the zones for the meridians to flow and the treatment to become effective.

The Body Map – A map of the feet which reflexology is based on.

Sensitivity – Things to look out for

Suitability – This chapter will tell you if you are suitable for the treatment. Some people may not, for example pregnant women and diabetics.

Self treatment – An easily explained routine so you can practice the therapy on your own.

Suggested techniques – This will be helpful for a reflexologist as there may be new techniques in there that you have not heard of before.

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