Andre Galvao – No-Gi Takedown Fundamentals (480p)

Andre Galvao – No-Gi Takedown Fundamentals (480p)

Salepage : Andre Galvao – No-Gi Takedown Fundamentals (480p)

Arichive : Andre Galvao – No-Gi Takedown Fundamentals (480p)

1.81 GB

Learn how to attack and defend takedowns from one of the best grapplers in history, Andre Galvao

Mix these upper and lower body takedowns for maximum success, and see some of Andre’s most trusted techniques

Use takedowns like the double leg, single leg, body lock and more, including both offensive and defensive techniques

Andre is the head instructor at Atos, one of the most successful gyms in the world, and he shows some of the same drills he runs his team through for improvement

These techniques are made so you can safely fight for takedowns – no wrestling experience or athleticism needed.

Length: 5:56:00

Quality: High

Video size: 720×480

Video codec: x264

Audio codec: aac

Audio bitrate: 128

Audio sample rate: 44100 Hz

Channels: 2

Total size: 1.80 GB

Thanks to the original uploaders