Andy Varela – WTF – Wrestling, Takedowns & Flying Submissions
Arichive : Andy Varela – WTF – Wrestling, Takedowns & Flying Submissions
Do you scroll endlessly on Instagram watching reels of sick takedowns only to be left with self-loathing thoughts like “why can’t that be me?”
Or are you the type of grappler that’s always tempted to stand up but once it’s time to show off your takedown skills, fear kicks in and you pull guard.
Give yourself the chance to be DEADLY at wrestling with little effort.
More and more people are stripping off the pyjamas and getting into some wrestling and stand up face offs which is why we got the wrestling ninja AKA Andy Varela to show you how to be the dominant opponent.
Andy believes that a common misconception about wrestling is that it’s difficult. The main goal of this course (appropriately named “WTF – Wrestling, Takedowns & Flying Submissions”) is to show you how to take advantage of small details to get your opponent to the ground with as little as energy as possible. Suitable for EVERYONE, white to black belt level.
Introduction
Meet Your Instructor, Andy Varela00:00:00
Collar Tie
Collar Tie – Slide By00:00:00
Collar Tie – Duck00:00:00
Collar Tie – Underhook Snap Down00:00:00
Collar Tie – Underhook Throw By00:00:00
2 On 1
Arm Pass To Back Take00:00:00
Using Opponent’s Arm To Get To Body Lock00:00:00
Using Opponent’s Arm To Pop Frame Up Into A Shot00:00:00
Changing Levels00:00:00
Arm Drag
Left Arm – Arm Drag To Back Take00:00:00
Right Arm – Arm Drag To Back Take00:00:00
Single Leg Entries
Single Leg Dump00:00:00
Single Leg To Double00:00:00
Single Leg To Body Lock00:00:00
Countering Opponent’s Defense From The Body Lock00:00:00
Single Leg To Tree Top00:00:00
Single Leg Knee Turn To Expose Back00:00:00
Single Leg Knee Pull Dump00:00:00
Single Leg – Head Club00:00:00
Single Leg – Arm Pit Leg Chop00:00:00
Taking Your Opponent Down From The Back
Lean Knee Tap Breakdown00:00:00
Big Lift – Empty Your Bottle00:00:00
Pulling The Chair Out00:00:00
Breaking Down An Opponent That Has A Strong Base
Body Lock Shoulder Tilt00:00:00
Hip Ride From The Body Lock00:00:00
Controlling The Neckline And Wrist00:00:00
Full Neckline Control00:00:00
Using Arm Chops To 2 On 1 Back Take00:00:00
Taking The Back Off A Front Headlock00:00:00
Chin Strap
Chin Strap Ankle Pick00:00:00
Chin Strap Anaconda00:00:00
Chin Strap Marce00:00:00
Chin Strap To Guillotine00:00:00
Chin Strap Throw By00:00:00
Chin Strap Guillotine To Mount00:00:00
Chin Strap Head & Arm Guilly00:00:00
Flying Triangle
Flying Triangle00:00:00
Homie Hug Flying Triangle00:00:00
Slide By Flying Triangle00:00:00
Duck Flying Triangle00:00:00
Quick Snap Down – 360 Glide Back Take00:00:00
Grounded Opponent
180 High Step00:00:00
Flying Armbar00:00:00
Flying Marce Choke00:00:00
Flying Triangle From The Reverse De La Riva00:00:00
Flying Triangle Off The Under Hook Come Up00:00:00
Outro
Bowing Out00:00:00
Enter JJX Theatre Mode
No It’s Not A Movie, But It Is The FULL VERSION Of This Course, UNINTERRUPTED.00:00:00
