Anger Transformed: A 7-Week Quest

Anger Transformed: A 7-Week Quest

Salepage : Anger Transformed: A 7-Week Quest

Arichive : Anger Transformed: A 7-Week Quest

Join Dr. Shefali and Renee Jain for 7 weeks of online classes to help Transform Anger. This Quest is for Adults (parents or otherwise)!

Do you feel like you have to YELL to get your kids to listen?

Does this sound familiar? You create a rule that the house needs to be clean at the end of each day. Everyone, including your kids, agrees. Unfortunately, no matter how positive, encouraging, and kind you are, the rule is consistently broken. Your boundaries are violated. You end up doing all the cleaning on your own and you find your anger impossible to contain…

What about this? You wake up in the morning and in a one-hour time frame you make several well-balanced lunches, get ready (feeling like a superhero if you’re able to wash your hair!), struggle to get the kids ready for school, and rush out the door. You spend the next 8-10 hours busting your booty at work and come home tired to the bone. After slapping together some dinner, you push through a challenging bedtime routine. Then, one of your kids that you love more than life itself pops out of his room. He’s awake, he can’t sleep, he wants water, he needs to go to the bathroom… you lose it…

Or this? You have a child or partner at home that is constantly angry and aggressive. You feel like you need to walk on eggshells to avoid an angry outburst. You try every trick in the book, but can’t seem to control their anger or aggression. This person you care about is not learning from your model of self-regulation. Eventually, you join in the fighting, yelling, and screaming.

It’s not that you don’t love your family, you do. It’s not that you’re a mean-spirited person, that couldn’t be further from the truth. It’s not that you’re not trying your best, you are. You are just experiencing anger in your life and you are not alone.

Transformations You Can Expect:

Anger Transformed

Transform the energy lost from yelling and other manifestations of anger into space for gratitude and joy

Transform a feeling of helplessness and loss of control to anger into choice and empowerment

Transform negative self-talk that perptuates the pressure cycle into accurate, actionable thought patterns

Transform your relationship with anger, and begin to make it work as a positive catalyst for change

BONUS FOR PARENTS:

Transform how you create and hold boundaries for your children to avoid power struggles

Transform communication with your kids to eliminate nagging

Transform your ability to teach your child self-regulation skills in the face of anger (even if your child is super-duper strong willed)

Transform your understanding of the connection between anxiety and anger in a child

You also get:

PDF Downloads including exercises for each week

Additional materials to teach the skills to kids

Course Curriculum

Week 1: The Anatomy of Anger

 StartThe Anatomy of Anger (66:15)

Week 2: Note your Knots (Triggers)

 StartNote Your Knots (Triggers) (66:39)

Week 3: Great Gaps to Puncture the Pressure

 StartGreat Gaps to Puncture the Pressure (73:04)

Week 4: Exact Exchange

 StartExact Exchange (81:35)

Week 5: Resilience Through Recharge

 StartResilience Through Recharge (71:37)

Week 6: Breaking the Cycle

 StartBreaking the Cycle (71:28)

Week 7: Case Studies

 StartCase Studies (56:02)