It’s hard to help our clients overcome anxiety and depression.
The time we have with our clients is brief, and the interventions we offer have to combat thousands of negative thoughts they’ll experience when they’re outside of our offices — thoughts that can lead to spirals of worry and panic that can ruin their lives.
We need effective, proven techniques that our clients can use on their own to overcome these two incredibly common disorders.
That’s why we’ve brought together leading experts Margaret Wehrenberg, Reid Wilson, Judith Belmont, Jennifer Abel and more, for this Anxiety and Depression Online Conference.
Through 5 information packed sessions, you’ll learn powerful, practical techniques from evidence-based approaches, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Somatic Exercises, Yoga, Acceptance and Commitment Therapy and Schema Therapy. These are strategies you can immediately apply with your clients — so they can heal and maintain mind and body well-being.
Revolutionize Your Ability to Treat Anxiety and Depression
In this comprehensive course, you’ll learn simple, practical strategies to stop spirals of worrying, lower stress, and eliminate symptoms of panic and social anxiety…strategies that you can immediately teach to your clients.
Session 1
The Ten Best-Ever Anxiety Treatment Techniques
Featuring Margaret Wehrenberg, Psy.D.
Using neuroscience to overcome anxiety
These 10 proven methods, developed from the latest insight into the science of the brain, will give you a complete set of tools to work with anxiety symptoms. Through case examples and in-seminar demonstrations, you’ll learn how to effectively use diaphragmatic breathing, reducing tension and mindful awareness techniques to offset panic and acute anxiety with different age groups. Help your clients identify and change the ways they avoid their social anxiety.
In this session, you’ll discover how to…
• Apply proven techniques, even in difficult cases
• Implement the strategies with different age groups
• Help clients who have co-morbid diagnoses
• Use these techniques with groups or individuals and in different types of psychological services: private practice, hospital units, classrooms, nursing facilities, etc.
Session 2
Mastering the Anxiety Game: Teaching Clients to Welcome Their Fears
Featuring Reid Wilson, Ph.D.
Learn a Revolutionary, Cognitive Therapy Approach to Overcoming Anxiety
Growing evidence shows that the quickest, most effective approach to treating anxiety involves instructing clients to ramp up their fears while telling themselves how much they welcome the experience. In this session, cognitive therapy expert Reid Wilson will teach you how to help clients shift their relationship with their fears and override the responses that perpetuate them.
In this session, you’ll…
• Learn from in-session clips how to overcome panic, social anxiety disorder, phobias, generalized anxiety and OCD
• Discover what maintains anxiety symptoms
• Help clients install a protocol that they can use for their whole lives
Session 3
Anxiety, Worry & Panic: Effective Strategies to Calm the Anxious Mind
Featuring Jennifer Abel, Ph.D.
Overcoming anxiety and worry through Mindfulness, CBT, Somatic Exercises, Schema Therapy and ACT therapy techniques
This information-packed session will teach you how to assess clients’ anxious habits, symptoms and behaviors with evidence-based strategies that are effective with even your toughest clients. Learn how to catch the anxiety spiral early to significantly reduce the habit of worry and panic using self-controlled desensitization. Master evidence-based treatments, from mindfulness to cognitive therapy, that can help your clients problem solve, reduce tension and increase energy. Make a positive change in your professional life, as well as your clients, by learning key strategies that have helped thousands of clients.
In this session, you’ll learn…
• Over 60 techniques to treat anxiety, worry and panic
• To identify 5 treatment pitfalls and discover evidence-based approaches to correct them
• To melt panic and anxiety with innovative mindfulness strategies
• Recognize and stop negative reinforcement of panic, worry and fear of guilt
Session 4
33 Tips and Tools for the Depression Toolbox: Using CBT, DBT, Mindfulness and ACT
Featuring Judith Belmont, MS, NCC, LPC
Using CBT, DBT, Mindfulness and ACT to treat Depression
Combat your client’s depression with innovative strategies such as cost vs. benefits analysis, the vertical downward technique, cognitive defusion, mindfulness visualizations and emotional regulation practices. Discover how to incorporate homework, mood logs and diaries in your between session treatment. You will also receive valuable handouts and diary/log samples to help your client track their moods, thoughts, and their progress.
Session 5
A Mindful Yoga Practice for Healing Depression
Mary NurrieStearns, LCSW, RYT
Powerful Yoga Session Specially Designed for Healing Depression and Preventing Relapse
This follow-along yoga session will show you powerful yoga and meditation tools that you can teach clients to heal depression. Good for body and mind, this one hour video begins with an encouraging and educational introduction then moves into a guided practice featuring four practitioners who demonstrate modifications so you can choose poses most appropriate for you. Carefully instructed, this session teaches you to focus on breathing, witness thoughts, be aware of the present moment, enjoy simple movement and use your imagination for healing.
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