Ashley Gavin – Body Strong Flows

Building strength with a yoga flow is the most natural way to become strong. It’s how I developed the muscular strength and control I have today! They allow me to move freely while strengthening at the same time, which feels the most natural in my body and is much more fun than traditional workout moves on their own! What makes my Vinyasa style unique is that I love to blend creative dynamic movements, high repetitions, and body lengthening sequences into a beautifully balanced flow that challenges you to push yourself, but not to the point of being overly fatigued in one area. This not only builds muscle without creating bulk, it’s the safest way to build strength! Included in this series are nearly five hours of full-body strengthening flows! Every Vinyasa-based class includes a warm up and cool down, so you leave your mat knowing you got a complete and well-balanced practice. I’m so excited to also include my “Push Your Limits” group class because it’s a perfect opportunity to experience one of my strengthening power Vinyasa flows in a studio environment!