Beneil Dariush – Single Legs For MMA
Arichive : Beneil Dariush – Single Legs For MMA
Score Takedowns With Grappling’s Most Successful Technique, With This Single Leg System From UFC Contender & BJJ Black Belt Beneil Dariush
Shoot to the legs and finish in space or against the cage with these systems for takedown success
Beneil Dariush is one of the top lightweight contenders in the UFC, a battle-tested BJJ black belt, and has been successful at elite levels with these techniques
Penetrate your opponent’s defenses and get to the legs with solid setups that help you manage risk
Finish with doubles, dumps, running the pipe, and more as Beneil helps you get them down as he troubleshoots common problems
Maximize your takedown skills by learning how to use the cage or wall to your advantage, optimizing leverage and helping you control
PART 1
INTRODUCTION
PENETRATION SHOTS
NO SETUP – HIGH RISK/LOW RETURN
FORCING OPPONENT TO COVER – MEDIUM RISK/ LOW RETURN
LURING PARTNER INTO EXCHANGE – MEDIUM RISK/ HIGH RETURN
CREATING ANGLES OF OPPONENTS REACTION – LOW RISK/ HIGH RETURN
PART 2
SINGLE LEG FINISH IN THE OPEN
TRIP
RUN THE PIPE/DUMP *NUMBER ONE AND TWO ARE INTERCHANGEABLE IN ORDER
DEALING WITH SHIN ACROSS THE THIGH
PICKING UP THE ANKLE
PART 3
SINGLE LEG FINISH OF THE WALL
ELBOW TO KNEE SYSTEM – RUN THE PIPE/DUMP/DOUBLE
CUTTING OPPONENT IN HALF AND LIFT
CUTTING OPPONENT IN HALF AND OFF BALANCING
DEALING WITH SHIN ACROSS THE THIGH
PART 4
HIGH CROTCH FINISH IN THE OPEN
RUN THE PIPE/DUMP
DRIVE THROUGH INTO DOUBLE *NUMBER ONE AND TWO ARE INTERCHANGEABLE IN ORDER
LIFT
OPPONENT TRIES TO CREATE SPACE
HIGH CROTCH FINISH ON THE WALL
RUN THE PIPE/DUMP
DOUBLE
LIFT
OPPONENT CREATES SPACE
