BEST KARATE DVD 2 OF NAKA TATSUYA

“GOKUI” THE INNERMOST SECRET OF NAKA TATSUYA ESOTERIC METHODS OF BODY MOVEMENT AS MARTIAL ARTS THE TECHNIQUES DIFFICULT TO BLOCK

Contents

* Theory of imbalance
SONKYO
* VOL.1 Basic Gyakuzuki
Basic Gyakuzuki
Frequent mistakes of basic Gyakuzuki
* VOL.2 Three methods to use hips
How to use hips 1
How to use hips 2
How to use hips 3
Kizamizuki, Gyakuzuki, and Kizamizuki
Gyakuzuki, Kizamizuki, and Gyakuzuki
* VOL.3 Center of gravity -profound, developed Gyakuzuki-
Imagine a straight line in center of the body and use left/right half of body alternately.
Practice-Developed Gyakuzuki-
Focus on Tsuki and back heel at the same time.
* VOL.4 Experiments
Punch that the opponent can’t block easily
Hitting that the opponent can’t block easily
Punch that the opponent can’t hold easily
The arms that the opponents can’t hold
* Breathing
* VOL.5 Gyakuzuki moving horizontally
Use lower body strength.
Experiment 1 Kihon Ippon Kumite
Gyakuzuki moving horizontally
* VOL.6 Experiment
Experiment Touch the shoulder
Experiment Shuto-uchi
* VOL.7 Basis of Maegeri
Maegeri Practice
Frequent mistakes of basic Maegeri
Don’t twist upper body
* VOL.8 Maegeri -Without putting weight on front foot-
Maegeri without putting weight on front foot
How to practice
Application
* VOL.9 Unbalance
Proof 1 Unstable
Proof 2 Unstable
* VOL.10 Apply to Kumite
Gyakuzuki that opponent’s can’t block easily
Kizamizuki and Gyakuzuki So that the opponent can’t block easily
Supplementation
* Karate”do” of Naka Tatsuya
Message
* Zanshin Special Program