BJ-Penn-Closed-Guard.pdf

BJ-Penn-Closed-Guard.pdf

Salepage : BJ-Penn-Closed-Guard.pdf

Arichive : BJ-Penn-Closed-Guard.pdf

19.31 MB

BJ PENN – UFC World Champion, Jiu-Jitsu World Champion, and best-selling author of Mixed Martial Arts: The Book of Knowledge – Sheds new light on the sport of Brazilian Jiu-Jitsu with this unprecedented examination of the Closed Guard. Through a combination of step-by-step color photographs and detailed descriptive narrative. BJ shares his elaborate system for gaining control of your opponent’s body while fighting off of your back. BJ then unleashes more than eighty fight-ending submissions. He divulges his most vicious strangleholds, including collar chokes, arm chokes, and triangle chokes. BJ then demonstrates how to apply bone- breaking pressure to your opponent’s wrist, elbow, and shoulder using his most ruthless straight arm bars, inverted arm bars, kimura locks, Americana locks, and omaplata locks. Finally, in order to ensure that your offense never gets shut down, BJ reveals how to capitalize on your opponent’s most common submission defenses and through a host of transitions and sweeps turn those defenses into secondary submissions. In this way BJ details dozens of ways to chain your attacks together in order to form fluid combinations. In this book BJ leaves no stone unturned. Whether you are new to the grappling arts, or an experienced practitioner, Brazilian Jiu-Jitsu – The Closed Guard will help take your game to the next level.

238 page book on the closed guard for BJJ by BJ Penn