Body & Soul Fitness- Abs & Buttocks – Nancy Marmorat

Body & Soul Fitness- Abs & Buttocks – Nancy Marmorat

Arichive : Body & Soul Fitness- Abs & Buttocks – Nancy Marmorat

Nancy Marmorat — an expert in dance, stretching and other forms of movement — leads this easy-to-follow program designed to give you the backside and waistline you’ve always wanted. Exercises for the abdominals and buttocks focus on balance and breathing, targeted muscle toning, stretching to prevent stiffness and increasing your memory through gymnastic exercise. Annette Brill provides additional narration.