Chris Barnard – Athletic Strength Formula
Salepage : Chris Barnard – Athletic Strength Formula
Arichive : Chris Barnard – Athletic Strength Formula
Description
Do you feel like you are spending time in a strength training program designed to build static strength?
Does your programming not give you the basic strength you need to develop speed, power and motor skills?
Do you know?…
There are 3 main components required for every muscle strength program…
Also, some muscle strength programs are missing 2 or almost 3 of these components.
And these missing components are the reason for the lack of shame and disappointment of the result, which leads to a level of strength to stagnate or debility.
As head strength coach of the world-famous Strength Camp…
I have helped hundreds of athletes from all walks of life develop the basic level of strength needed to impress their coaches, attract Scout’s attention, and become a quick, powerful, explosive athletic freak that completely perplexes their teammates in the weight room.
And most importantly, they gave them the elite level of athleticism they needed to play at the next level.
I’m Chris Barnard.I’m not only the head strength and conditioning coach at the strength camp、
The proud owner of Overtime Athletes, a company that helps athletes around the world improve their speed, power, and strength.
And I will tell you about the simple and effective strength formula that I developed and successfully implemented with over 200 athletes.
So if you’re struggling：
Add the plate to the bench
Deadlift 500.
Squats 2 times your body weight
Jump out of the gym
The 40-yard dash time increase significantly
And become the player you’ve always wanted to be
Listen!
As a strength coach who is dedicated to creating strong, powerful, explosive athletes that exceed everyone’s expectations, including myself, I’ve noticed a common problem.
Many athletes who found their way to my gym lacked the power they needed to win their sport.
These kids wanted to jump higher, wanted to run faster, but could not even squat their weight.
They did not have power, explosiveness, or even a basic level of strength to build motor skills.
But as I was not the best in terms of static strength, I understood.
In fact, I even call it my weakness.
When I finally saw their strength training program, I noticed a fundamental flaw.
The same flaws that prevented me from reaching my full potential
These programs lacked 3 key elements of a worthwhile and effective strength program
The following are the characteristics of these strength training components:..
1 will hit the plateau, if one is even missing.Your strength will decrease.Otherwise, there is a risk of injury.
This leads to wasted time and effort
Missed playing time
Possibility missed
And disappointed coaches, parents, Scouts
That’s something that any athlete can’t afford…
You can’t afford to spend months adding a plate to a deadlift.
You can’t waste 3 training sessions trying to weight the bench.
You need something that will hit personal records every 4 weeks.
Also, using these 3 strength training components in an effective and effective way will result in a dramatic increase in muscle strength, leading to the following:
Explosive in hazardous quantities
Ludicrous momentum
Joe drop-hop
Significantly faster
College offers to pour in
Celeb-like attention in the field
So what are these 3 core components?
1:percentage
There is a time and place to take advantage of the percentage…
And a carefully calculated percentage will completely change your result when it comes to strength training.
I first discovered this method in the days of college football,and I was overwhelmed.
With the right volume and the right balance of strength(the ratio of the maximum of 1 person’s rep), you can hit impressive PR every 4 weeks.
Phase 2: contraction training
This core component of strength training not only brought incredible muscle strength gains to the athletes using it, but also the incredible increase in vertical jump and speed.
Many programs are focused only on building strength in the concentric phase of the lift.
They completely ignore the eccentric and isometric phases.
If you use the appropriate tempo and accommodate all phases of the lift, you will see a ridiculous increase not only in strength, but also in size, vertical jump and speed.
This core component is basically the key to becoming an athletic freak.
3: ROM training
It is necessary not only to correspond to all 3 phases of the lift, but also to certain weaknesses in the specific range of operation of the lift.
If you have a problem with dropping the bar off the ground in the deadlift、
Get out of the squat hole
Or locked out in bench press、
Requires a program that incorporates ROM training
You need a program that properly utilizes all of the 3 core components of strength training
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