Daisy Lee – Radiant Lotus Qigong Practice for Women 2019
Salepage : Daisy Lee – Radiant Lotus Qigong Practice for Women 2019
Arichive : Daisy Lee – Radiant Lotus Qigong Practice for Women 2019
New 7-Week Video Training With Live Q&A Starts
Wednesday, July 10, 2019
What You’ll Discover in These 7 Modules
Course sessions are on Wednesdays at 11:00am Pacific.
In this 7-module transformational intensive, Daisy will guide you through the fundamental spiritual skills and competencies you’ll need to integrate and sustain your Radiant Lotus Qigong Practice.
The course will feature teachings of Qigong practices specific to women for enhancing health and longevity. Daisy will begin each class with a sitting meditation for 10 minutes, followed by a 30-minute teaching and a 20-minute pre-produced Qigong demonstration.
Each session will build harmoniously upon the previous ones so you’ll develop a complete holistic understanding of the practices, tools, and principles forming the foundation of this unique path of healing for women.
Daisy will be available for LIVE Q&A following each class session to engage with your emerging inquiries about the course material.
Module 1: Transforming Stress & Practicing Deep Self-Care
Qigong Movements to Stabilize Your Lead Energy (July 10)
Stress shows up internally as energy blocks in our tissues, particularly the breasts and womb. By virtue of our physiological and emotional design, women tend to put others before themselves, acting on behalf of the family or tribe so that life can flourish. This selfless mindset, however, can create energy blocks and contraction in the body.
Qigong empowers you to release stress and make life-affirming choices — including how you respond to triggering events and victimizing narratives in your relationships, communities, and newsfeed. In this first session, Daisy will help clear stress-related energy blocks, stabilize your “lead” energy, and begin a practice of deep self-care.
In this session, you’ll discover:
A powerful Energy Test that will demonstrate how your thoughts can weaken or strengthen your body — blocking or increasing the flow of Qi
A Qigong movement to align your body between Earth and Sky, and cultivate stable “lead energy” that strengthens your body and harmonizes your emotions
Qi Activation — “Shaking It Up and Out” — a movement to deliberately create a level of “chaotic” Qi to release stagnant energetic debris as well as energy that may have gotten trapped in the joints and tissues
Module 2: Qigong’s Intention-Setting, Mindfulness & Breath Practices
Finding Opportunity in Difficult Emotions & Challenging Situations (July 17) (No Live Q&A)
Given that our physical form is made up of 75 percent water, energy in the form of our thoughts, beliefs, and emotions influences our bodies at the deepest level… in our cells. The effect of consciousness (energy) on matter (form) is described as the “Hado Effect” by Dr. Masaru Emoto in reference to the effects of positive vibrations of consciousness (in this case, a single word such as “gratitude”) on water when frozen — creating intricate, beautiful crystals.
In this second session, Daisy will show you how Qigong can help you be mindful of your thoughts and words — and utilize the power of your breath to generate positive intentions and vibrations of beauty, joy, peace, and gratitude.
In this session, you’ll discover:
A Qigong mindfulness practice to bring awareness to negative thoughts, words, and emotions
Heart-opening exercises to stimulate nourishing, positive vibrations of energy in your body
How to relieve “liver heat,” or stagnated Qi associated with anger, in one of the body’s key organs
Qigong breath practices to help you slow down and speak your truth with positive intention and an open heart
A unique way to set positive intentions for challenging times
Module 3: Sound Practices for Womb Awareness
Transform Fear & Anxiety Into Discernment & Intuition (July 24)
In Qigong, sound-healing practices help break down blocked energy in the tissues, bones, and blood. The healing wave is activated by your own voice. In this session, Daisy will share sound-healing practices from Tibet which are specific to women’s health for clearing stagnant Qi in the upper and lower body — so you can reclaim your authentic voice.
Women’s voices are powerful… when we’re not fearful or anxious. The sound practices you’ll learn in this session will clear blocked emotions and reinvigorate your upper and lower body. A beautiful singing voice is not necessary — simply open to the healing possibilities in the many expressions of your authentic voice.
In this session, you’ll discover:
Lower-body and upper-body sound practices to clear blocked Qi in your bones, tissues, and blood
Powerful Tibetan Qigong sound-healing practices to open you to your authentic self and voice
The “Swimming Dragon” movement to clear your abdomen of Qi stagnations due to over-indulging
The rigorous practice of Belly-Shrinking Qigong to get the energy flowing in your lower body (and yes, it can shrink your tummy!)
Module 4: Finding Balance Through Presence
The Power of the Pause (July 31)
As women, we tend to fall out of energetic alignment very easily. We can be pulled horizontally in a thousand different ways — and thrown off center by the needs of others. The need to control others and external circumstances may arise, as we lose connection with our bodies, needs, and desires.
Through Qigong, you can manage this tendency and “pause for poise,” returning your attention to the present and the body. The movements Daisy will share in this session will realign you with the Earth and Sky. You’ll discover how to mitigate the speed of accelerated change — whether it’s due to intensifying dynamics in your relationships and our world, shifting hormones and emotions, or new spiritual understandings.
In this session, you’ll discover:
Wisdom to help align yourself vertically when you’ve “gone horizontal” with your energy and attention
Two breath techniques to restore balance and return you to the present, where your true power is
“Shower Power,” a second way to do the “Showering Qi” movement to wash away the residues of energy that have collected in the mind and body
How vertical alignment will ALWAYS be your source of balance and inspiration
nges that will most assuredly come. Qigong practice connects you with your life-force energy so you can navigate rather than react to changing emotions and situations.
In this session, you’ll explore where you’re “leaking” Qi due to expectations (your own and others), and the actions of those around you. You’ll refocus your energy on what is hopeful and healing rather than damaging or demeaning… and reclaim your power.
In this session, you’ll discover:
How to honor the (conscious and unconscious) agreements you’ve made with loved ones, modify them as needed, or recommit to doing your part
How to access your inner wisdom so you can do your part and be at peace regardless of other people’s choices
Insights to help you revitalize a stagnant relationship for growth and expansion for everyone involved
The “Flying Phoenix” movement, Version 2 — Daisy’s balancing movement, with a surprising twist for deeper empowerment and peace
Module 6: The Lotus Rises Through the Water
Restoring Grace, Dignity & Self-Confidence (August 21)
Just as the lotus takes only the useful nutrition from mud that helps it grow, any health challenges, difficult transitions, early trauma, and painful relationships in the muck of life are actually nourishment for your healing and growth.
The “Lotus Rises” signature movement you’ll learn in this session can be used to process stuck and difficult emotions. Your body and energy will join to review the past — yet not get stuck there, opening joints and releasing stuck energy.
Like the rising lotus, you’ll begin to embody dignity and grace… taking only the nutrients you need from your past.
In this session, you’ll discover:
You no longer have to give your energy to your past… you can repair it, using your body and energy to process indignities, injustices, and losses
The “Lotus Rises” movement — a poetic, flowing signature movement which opens joints and releases stress
How to use “Lotus Rises” to experience a deep sense of grace, dignity, and self-confidence in your body
A Qigong technique to help you process grief and anger
Acupressure points to relieve headaches and improve digestion
Module 7: Growing Deeper Roots & Reaching for the Star of Your Higher Self
The Lotus Blossom Meditation (August 28)
It’s been said that the only constant is change. When the winds of change are blowing very hard, our hearts can close out of fear — we may give over our power without realizing it, losing stability, flexibility, and contact with our higher wisdom.
The Lotus Blossom Meditation begins at the feet — our “roots,” which anchor and stabilize us in an uncertain world — then rises to our womb, and blossoms at our heart center (where women are most strong!). Reaching upwards to a unique star in the sky that represents our highest self, we rise towards the light — yet always return to reconnect to our hearts. This imagery, with the star always above us wherever we walk, puts us in alignment with the higher knowing of our true self, and yet stabilizes us on Mother Earth.
Ultimately, our Qigong practice helps stabilize us, reaffirms our commitment to self-care, and enables us to rise to meet whatever challenges come our way.
In this final session with Daisy, you’ll:
Review the key elements of the Radiant Lotus Qigong practice
Receive refinements in your practice of the signature “Lotus Rises” movement
Reaffirm your commit to deep self-care
Experience a fun emotional release technique — using sound to bring the energy up — as you take your practice out and into the world
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