Dan John – Olympic lifting

Dan John – Olympic lifting

In this 80-minute DVD, Dan taught: * Olympic lifting overview * Snatch positions * Push jerk * Split jerk * The Jerk * Overhead squat * Goblet squat * Shoulder mobility * Putting weights overhead * Hamstring lengthening * Romanian deadlift stretch * Wrist flexibility

In his athletic career, among many other championships and records, Dan John has won the Master Pleasanton Highland Games twice, American Masters Discus Championships several times, the National Masters Weightlifitng Championship once and holds the American Record in the Weight Pentathlon.