Darrell Locket – Dynamic Stretching: The Missing Link to Fitness, Athletic Performance, Injury Prevention and Rehabilitation
- Faculty:
- Darrell Locket
- Duration:
- 5 Hours 44 Minutes
- Format:
- Audio and Video
- Copyright:
- Jul 08, 2013
Description
Handouts
| Manual – Dynamic Stretching (7.94 MB) | 52 Pages | Available after Purchase |
Outline
INTRODUCTION AND SCIENCE BEHIND DYNAMIC STRETCHING
- Proprioception
- Kinesthesia
- Conscious and Unconscious Awareness
- Active Range of Motion
- Flexibility
- Stretching
BENEFITS OF DYNAMIC STRETCHING
- Muscular System
- Skeletal System
- Nervous System
- Mental Preparation
TYPES OF FLEXIBILITY AND STRETCHING
- Types of Flexibility Receptors
- Static receptors
- Dynamic receptors
- Types of Stretching
- Dynamic
- Static
- Ballistic
IMPROVING PERFORMANCE AND REDUCING INJURIES
- Specific for all levels
- Speed
- Endurance
- Plyometric
- Isotonic and Isometric Contractions
APPROPRIATE MOVEMENT FOR PHYSICAL FITNESS, SPORTS, AND INJURY REHABILITATION PROTOCOLS
- Power
- Endurance
- Coordination
- Range of Motion
- Neuromuscular Re-education
- Scar tissue
COMBINING DYNAMIC STRETCHING AND PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF) STRETCHING
- Performance Enhancement
- Sports Massage
- Injury Prevention and Rehabilitation
HANDS-ON LAB: FITNESS AND GERIATRIC POPULATION PROTOCOLS
HANDS-ON LAB: UPPER AND LOWER EXTREMITY FOR SPORTS-SPECIFIC PROTOCOLS
HANDS-ON LAB: SPORTS MASSAGE PROTOCOLS
HANDS-ON LAB: THERAPEUTIC EXERCISES PROTOCOLS FOR THE PHYSICAL THERAPIST
Faculty
Darrell Locket, MAT, ATC/L, LMT, CSCS, NSCA-CPT, GT Provider, is the Owner/Director of ABz-Solute, LLC, Related seminars and products: 3
Darrell Locket, MAT, ATC/L, LMT, CSCS, NSCA-CPT, GT Provider, is the Owner/Director of ABz-Solute, LLC, Jacksonville’s leading provider of rehabilitation, conditioning, health education, and injury prevention for athletes, individuals, industrial workers, and healthcare professionals. Previously, Mr. Locket served as the Strength and Conditioning Coordinator and Head Athletic Trainer for Lincoln University of Pennsylvania, where the Men’s and Women’s Track and Field Teams have combined for 17 NCAA Division III National Championships.
Mr. Locket completed his Bachelor of Science and Master of Arts in Teaching degrees in Physical Education with an emphasis in Sports Medicine from the University of West Alabama. He also attended the Utah College of Massage Therapy to expand his overall knowledge of manual therapy. In addition, Mr. Locket holds certifications and memberships as an Athletic Trainer, Certified from the National Athletic Trainers’ Association; a Certified Strength and Conditioning Specialist and Certified Personal Trainer from the National Strength and Conditioning Association; a Graston Technique® Provider; and a PerformTex™ Kinesiology Taping Provider. Mr. Locket’s unique combination of education, experience, and passion translates into highly innovative and effective rehabilitation solutions.
Speaker Disclosures:
Financial: Darrell Locket is an adjunct instructor at Edward Waters College. He is the owner of ABz-Solute, LLC. Mr. Locket receives a speaking honorarium from PESI, Inc.
Non-financial: Darrell Locket is a member of the National Athletic Trainer’s Association; and the National Strength and Conditioning Association.
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