David Swenson – The Practice Ashtanga Yoga The Second and Third Series (2002)

David Swenson – The Practice Ashtanga Yoga The Second and Third Series (2002)

Health / Fitness / Massage

lx DVDR

DVD

4 GB

This DVD contains the complete Second and Third Series of Ashtanga Yoga. It is designed for those already proficient at First Series. Ashtanga Yoga should be learned under the guidance and supervision of a qualified instructor and then this program may be utilzed as a tool to enhance personal practice rather than the sole avenue of learning.