Deborah Bowes – Discover Easier Movement and Pain Relief

Deborah Bowes – Discover Easier Movement and Pain Relief

Salepage : Deborah Bowes – Discover Easier Movement and Pain Relief

Arichive : Deborah Bowes – Discover Easier Movement and Pain Relief

This complete audio program will help you learn how to move easily, and recover from pain or injury. The six easy to understand Feldenkrais Awareness Through Movement lessons emphasize the value of being gentle in how you move and how you feel and think about yourself.
You will learn to move your spine safely, and feel how your head and pelvis are connected. You’ll find your flexibility improves and you’ll feel better with these easy to do mind-body movement lessons.