Deborah Caplan It Tony Galardi – Alexander Technique: Solutions for Back Trouble

This pioneer video offers specific and practical guidance in how to help you keep your back healthy and free from pain by using the Alexander Technique. It includes a brief review of the Alexander principles and clear instruction in how to use these principles in the activities of everyday life such as llifting and carrying packages, the proper way to work at the computer, how to avoid a “Back Attach” and even what to do for your back when you sneeze!