Deborah Gracie – BJJ Self Defense for Women

Deborah Gracie – BJJ Self Defense for Women

Salepage : Deborah Gracie – BJJ Self Defense for Women

Arichive : Deborah Gracie – BJJ Self Defense for Women

960.06 MB

No one knows Self Defense Like the Gracies!

• Deborah Gracie leads the charge in Brazilian Jiu Jitsu Self Defense For Women.
• Cover the essential situations that occur on the street, and be prepared.
• Learn how to defend yourself from wrist grabs, hair pulls, slaps, and MUCH MORE!
• Regardless of experience level, you CAN learn the essentials with Deborah Gracie’s help!

Part 1:

Deborah Gracie Introduction 

Stambowsky Lineage Introduction 

Importance of Self Defense 

Preventing the Attack Through Verbal Self Defense

Introduction to Essential Movements 

Seated Break Fall 

Standing Break Fall 

Technical Stand Up 

Hip Escape ‘Shrimping’

Drilling the Essential Movements 

Managing Distance Against One Handed Striking 

Managing Distance Against Two Handed Striking 

Part 2:

Introduction to the Wrist Grab Series

Wrist Release #1 

Wrist Release #2 

Wrist Release #3 

Wrist Release #4 

Wrist Release #5

Wrist Release #6 

Arm Grab Wrist Lock 

Introduction to the ‘Hair Grab’ Series

Hair Grab Defense #1 

Hair Grab Defense #2 

Hair Grab Defense #3 

Slam Grab 

Body Slam Defense #1 ‘Calf Hook’ 

Body Slam Defense #2 

Body Slam Defense #3 

Part 3:

Dealing with the Rear Full Body Clinch 

Dealing with the Frontal Full Body Clinch 

Dealing with Hand Strangle 

Rear Forearm Strangle Defense Square Stance

Rear Forearm Strangle Defense Split Stance 

Introduction to Bottom Submissions 

Arm bar from Bottom 

Double Armbar 

T-Shirt Strangle 

Introduction Copa Cabaña Fiancé 

Copa Cabaña Fiancé Defense #1 

Copa Cabaña Fiancé Defense #2 

Outro 

Special Thanks to BJJ FANATICS