Dorian Yates – Blood And Guts

Dorian Yates – Blood And Guts

Arichive : Dorian Yates – Blood And Guts

We’re not talking about high-intensity interval training! HIT with one “I” is the muscle growth protocol Dorian Yates used to build his legendary bodybuilder physique and hold the Mr. Olympia title against all comers. Instead of racking up volume, you’ll take one working set far beyond failure with extreme techniques like partial reps and extra negatives. If you’ve never tried HIT bodybuilding before, it’ll shock your muscles into growth like nothing else.