Dr Joel – BEGINNER BLITZ – Ultimate Beginner & Intermediate Routine
Table of Contents
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Conducive for novice and intermediate lifters yet foundational enough to be effective for more advanced trainees
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All-inclusive approach to training that targets fat loss, muscle gaining, mobility, stability, body comp, symmetry, and overall muscle function.
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Ideal for those with joint issues or history of injuries as program is designed for those who may have suffered from low back, shoulders, hip, knee, ankle, neck, or postural issues.
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Beginner Blitz
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Video demonstrations and cues help you master technique.
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Repetition guidelines for various phases and personal goals.
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– Free Product 1 –Upper Body Blast
– Free Product 2 –
Lower Body Blowout– Free Product 3 –
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