Duke Roufus – Going Into The Matrix Defending The Jab

Duke Roufus – Going Into The Matrix Defending The Jab

Arichive : Duke Roufus – Going Into The Matrix Defending The Jab

Create Magic with The Jab Featuring Legendary Instruction from Champion Kickboxer and World Renowned Striking Coach Duke Roufus

Duke Roufus is household name in the striking world, boasting a wildly successful kickboxing career of his own and producing high level fighters such as former UFC Champions Anthony Pettis and Tyron Woodley
Learn high percentage strategies, using the jab to put together powerful combinations with world a world class instructor guiding you every step of the way
Set up multiple big strikes, enter the clinch, and use takedowns to get the exchange to the floor all with just one simple strike as the centerpiece of instruction

Course Content
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Volume 1
CHAPTER TITLE
START TIME
Intro 0
Training partner Intro Coach Scott Cushman aka Coach Cush 0:36
Jab Variations: Righty vs. Righty & Lefty vs. Righty 1:11
Hunting with the Jab: Righty vs. Righty 9:20
Hunting with the Jab: Lefty vs. Righty 17:42
Hunting Kicks off the Jab: Righty vs. Righty 24:38
Hunting Kicks off the Jab: Lefty vs. Righty 34:40
Volume 2
CHAPTER TITLE
START TIME
Hunting Knees off the Jab: Righty vs. Righty 0
Hunting Knees off the Jab: Lefty vs. Righty 7:46
Hunting Elbows off the Jab: Righty vs. Righty 13:11
Hunting Elbows off the Jab: Lefty vs. Righty 21:32
Volume 3
CHAPTER TITLE
START TIME
Using the Jab to Zig Zag into the Matrix: Righty vs. Righty 0
Using the Jab to Zig Zag into the Matrix: Lefty vs. Righty 7:32
Using the Jab against the Hook to Counter: Righty vs. Righty 15:19
Using the Jab against the Hook to Counter: Lefty vs. Righty 22:30
Volume 4
CHAPTER TITLE
START TIME
Using the Jab to Pull and Counter: Righty vs. Righty 0
Using the Jab to Pull and Counter: Lefty vs. Righty 5:24
Using the Jab against there head Movements: Righty vs. Righty 10:33
Using the Jab against there head Movements: Lefty vs. Righty 15:07
Outro 18:06