Elana Rosenbaum – Mindfulness Based Stress Reduction
- Faculty:
- Elana Rosenbaum
- Duration:
- 5 Hours 59 Minutes
- Format:
- Audio and Video
- Copyright:
- Feb 27, 2015
Description
Handouts
| Manual (5.5 MB) | 123 Pages | Available after Purchase |
Outline
Foundational Principles of MBSR
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History of MBSR
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Theoretical Foundation for MBSR
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The Psycho-educational Format of MBSR
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Ethical and Moral Principles
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The Mind/Body Connection
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MBSR as Adjunct to Medicine and Psychotherapy
The MBSR Curriculum-Goals and Objectives
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Core Skills in MBSR
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Clarifying, Setting and Reaffirming Intention
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Cultivating a Witnessing Awareness
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Stabilizing Attention
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Strengthening Self-regulation
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Stress Management and Symptom Control
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Affect Regulation
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Cultivating Loving-Kindness and Acceptance
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Use of Homework
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Establishing and Communicating Mindfulness in MBSR
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Formal Mindfulness Practices in MBSR
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The Body Scan
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Sitting Meditation
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Mindful Movement/Yoga
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Walking Meditation
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Sensory Awareness
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Loving-Kindness Meditation
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Informal Mindfulness Practices in MBSR
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Incorporating Mindfulness into Daily Activities
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Establishing Mindfulness Cues for Daily Life
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Use of S.T.O.P.
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The Three Minute Breathing Space
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Communication Tools in MBSR
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Inter-personal Mindfulness
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Verbal and Non-Verbal Communication
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Akido
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The Process of Inquiry
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Clinical Issues in MBSR
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Benefits and Contraindications
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Overcoming Anxiety
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Working with Depression, Negative Cognitions and Ruminations
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Working with Pain and Stress-Related Symptoms
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Working with Addictions: Affect Regulation and Impulse Control
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Interface with Psychotherapy
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Adaptations to Client-Specific Settings, Populations and Conditions
Evidence-Based Research on MBSR
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Effect on Physical Conditions
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Effect on Mental Functioning and Conditions
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Effect on Emotional Functioning and Conditions
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Neuroscience Research – Effect of MBSR on the Brain
Faculty
Elana Rosenbaum, MS, LICSW Related seminars and products: 5
Senior Teacher. Mindfulness Coach
Elana Rosenbaum, MS, LICSW, has been integrating mindfulness with psychotherapy for over 30 years. She is a leader in the clinical application of mindfulness meditation to cancer care and is a pioneering teacher of Mindfulness-Based Stress Reduction at the Center for Mindfulness, the University of Massachusetts Medical School. She is the author of The Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients (PESI, 2017), Here for Now: Living Well with Cancer through Mindfulness (Satya House Publications, 2007) and Being Well (even when you’re sick): Mindfulness Practices for People Living With Cancer and Other Serious Illness (Shambhala, 2012).
Elana has a private practice in psychotherapy in Worcester, Massachusetts and is a sought after mindfulness coach, teacher, speaker, workshop leader, and research consultant. She has been featured in “Chronicle” on CBS and mentioned in many magazine articles including Yoga Journal, Health, Coping, and the PBS audio series, “Walking through the Storm”. She is currently working on another book, a workbook of mindfulness exercises for optimal living.
Speaker Disclosures:
Financial: Elana Rosenbaum maintains a private practice. She receives royalties as an author for Shambhala and Satya House Publications. Ms. Rosenbaum receives a speaking honorarium from PESI, Inc.
Nonfinancial: Elana Rosenbaum has no relevant nonfinancial relationship to disclose.
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