Elena Seranova – Beat Depression by generating Happiness habits
Arichive : Elena Seranova – Beat Depression by generating Happiness habits
Size: 187 MB
Author: Elena Seranova
Effective and research based lifestyle habits changes that will improve your mood and your life in no time!
This course offers you relief from depression symptoms in a very short period of time:
– Meditation
– Nutrition tips
– Lifestyle habits changes
– A practical step by step guide
– No medication
Take this course and free yourself from daily stress and sadness. Forget about pills and chemicals. Now you can heal and balance yourself in no time using natural treatments and simply changing your perspective. Change your mind and become happy. No one even has to know that you are depressed!
What will you get out of this course?
– Well, a completely changed point of view about yourself and your life. About building interpersonal relationships the right way. About treating yourself in a way that it will be impossible to get depressed again! After this DIY tutorial you will become the person you want to be very shortly. Happy and depression free!
What are the requirements?
– No prior experience or materials are needed
– You just need a computer and an internet connection.
– Willingness to change is also an asset!
What am I going to get from this course?
– Over 20 lectures and 54 mins of content!
– deal with emotions of sadness on a daily basis
– overcome mood fluctuations quickly
– improve your daily lifestyle in order to feel better
What is the target audience?
– Depressed individuals that are ready to make a positive change in their lives should take this course
– Individuals with no clinical diagnosis of depression that feel sad most of the day will also benefit from this course
– Health care practitioners and therapists that would like to enrich their knowledge on holistic approach to depression
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