Eric Cressey – Building the Efficient Athlete

Eric Cressey – Building the Efficient Athlete

Salepage : Eric Cressey – Building the Efficient Athlete

Arichive : Eric Cressey – Building the Efficient Athlete

Have you ever wondered what separates the average trainers and coaches from the best of the best?
Have you ever considered what accounts for the difference between a mediocre athlete and an elite one?
Are you looking to establish yourself as the next great trainer, coach, or athlete?
The answers are all now right at your fingertips…

There are millions of trainers, coaches, and athletes around the world searching for the Holy Grail of health and human performance. They’re constantly debating with each other on sets and reps; training frequency, intensity, and duration; and what the best equipment and supplements are. Unfortunately, the overwhelming majority of these debates are carried out without a crucial foundation. That is, very few coaches, trainers, and athletes really understand how the body works.

Enter the Functional Anatomy Geeks

By our own admission, we’re geeks when it comes to not just understanding the structure of the body, but understanding how that structure dictates function or dysfunction (and, in turn, health or pathology). In typical anatomy courses, students are required to learn where bones and muscles are, and then list their actions, points of attachment, and possibly nerve innervations. However, several key questions are never asked:

What causes a muscle to stop working?
When a muscle “shuts down,” what other muscles must work overtime to com
pensate?
What are the ramifications of these compensations?
How do we identify and correct these inefficiencies?
On July 22-23, 2006, 30 trainers, coaches, and athletes assembled at Peak Performance, New York City’s premier training facility, for two days of professional and athletic development unlike any they’d ever had before. From functional anatomy, to static and dynamic assessments, to corrective exercise programming, and troubleshooting common exercise technique, these two days had it all – everything you need to build an efficient athlete. Here’s your chance to “catch up” to these lucky 30 people; these two days are now available as an 8-DVD set.