[Frank Medrano] Beginner Calisthenics: Superhuman Origins

[Frank Medrano] Beginner Calisthenics: Superhuman Origins

Salepage : [Frank Medrano] Beginner Calisthenics: Superhuman Origins

Arichive : [Frank Medrano] Beginner Calisthenics: Superhuman Origins

367.69 MB

START YOUR JOURNEY TO AN AWESOME TRANSFORMATION! This Beginners workout program will help you drastically improve your physique and fitness levels. You will build a STRONG foundation and learn the essential bodyweight exercises to help you progress effectively into more advanced movements. User friendly to suit ALL levels with easy to follow workouts and schedules.

What you can expect:

Simple easy to follow workouts

Burn fat and build quality lean muscle

Core development

Improve athletic performance

Introduction to Progressive calisthenics

Learn calisthenics and the proper techniques to build real world functional strength

Nutritional Guidance

Frank’s sample meals And much more…