Fundamentals of Brazilian Jiu Jitsu Escapes Gi & No Gi by Lachlan Giles
Salepage : Fundamentals of Brazilian Jiu Jitsu Escapes Gi & No Gi by Lachlan Giles
Arichive : Fundamentals of Brazilian Jiu Jitsu Escapes Gi & No Gi by Lachlan Giles
6.80 GB
Learn how to escape from Brazilian Jiu-Jitsu’s worst positions with Lachlan Giles’s new 8-volume series on escaping
   Watch Lachlan spar from bad positions with narration so you can see the techniques at work
   This series covers both gi and no-gi solutions and concepts for getting out of mount, back, side control, and more
   Understand each position’s threats, how to stay safe, and your path back to safety better than ever before
Part 1:
   CHAPTER 1: INTRODUCTION, OVERVIEW, CORE CONCEPTS AND MOVEMENTS
   CORE CONCEPTS AND APPROACH
   FUNDAMENTAL MOVEMENTS
Part 2:
   CHAPTER 2: ESCAPING BACK CONTROL VARIANTS
   ESCAPES FROM THE BACKÂ
   ESCAPES FROM THE BACK SINGLE HOOK
   LINKING THE TECHNIQUES: BACK ESCAPESÂ
Part 3:
   Section 2: Turtle escapesÂ
   ESCAPES FROM TURTLE
   LINKING THE TECHNIQUES
Part 4:
   Section 3: Front headlock escapesÂ
   DEFENDING CHOKING OPTIONSÂ
   DEFENDING THE BACKTAKEÂ
   SPECIFIC FRONT HEADLOCK ESCAPESÂ
   LINKING THE TECHNIQUESÂ
Part 5:
   CHAPTER 3: ESCAPING SIDE CONTROL VARIANTSÂ
   Section 2 – Standard Side Control – OVERVIEW OF OPTIONSÂ
   IMPORTANT BATTLES AND FRAMING
   SPECIFIC PATHWAYSÂ
   DEFENDING THE HEAD ARM CHOKEÂ
   Section 3: Kesa Gatame. Scarf Hold – OverviewÂ
   LOW KESA GATAMEÂ
   HIGH KESA GATAMEÂ
   SCARF HOLDÂ
   LINKING THE TECHNIQUESÂ
Part 6:
   Section 4 Switch Base – OVERVIEW AND POSITIONING
   SPECIFIC PATHWAYS
   Section 5: North SouthÂ
   OVERVIEW AND PREVENTING SUBMISSIONSÂ
   SPECIFIC PATHWAYSÂ
   LINKING THE TECHNIQUESÂ
   Section 6 Knee On Belly – INTRODUCTION, CONCEPTS, AND STRATEGY
   SPECIFIC PATHWAYSÂ
   LINKING THE TECHNIQUESÂ
   Section 7: Linking the techniques escaping top control variantsÂ
Part 7:
   CHAPTER 4: ESCAPING THE MOUNTÂ
   KEY CONCEPTS AND POSITIONAL BATTLESÂ
   LOW MOUNTÂ
   MOUNT
Part 8:
   HIGH MOUNT
   S MOUNTÂ
   TROUBLESHOOTING AND SUBMISSION DEFENSEÂ
   LINKING THE TECHNIQUESÂ
credit to makeme for providing the files. Thanks.Â
Reviews
There are no reviews yet.