Disc #1 / M.I.L.F. (Max Interval Laced with Fusion) with Darby
Not your mama’s workout… this workout will have you looking like you’re 20 again! Start off with 30 minutes of max cardio intervals which increase in intensity while decreasing in time. This method is extremely effective. The intervals repeat 3 times, allowing you to perfect the moves. The last 30 minutes wrap up with isolated toning exercises focused on your buns, arms, and abs.
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