Gilad – Lord of the Abs – Core Chalenge

Gilad – Lord of the Abs – Core Chalenge

CORE CHALLENGE Heavy Ball Floor Workout The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles, to give you a strong, balanced midsection. The result is effortless strength, stability and increased confidence in every area. NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball.

Why an Entire Series Devoted to Abs? When he set out to develop the perfect abs workout, Gilad soon realized one workout wouldnt cut it. In order to hit every aspect of this important and complex muscle group, he developed the Lord of the Abs TM series, a comprehensive abdominal cross- training system designed to give you the core strength you need to improve every aspect of your physical functioning while burning away fat and sculpting your own 6 pack in record time!