Headspace – Meditation and Mindfulness Made Simple

Headspace – Meditation and Mindfulness Made Simple

Salepage : Headspace – Meditation and Mindfulness Made Simple

Arichive : Headspace – Meditation and Mindfulness Made Simple

We all might share the human experience but the British state of mind has a wonderful peculiarity all of its own. At Headspace, we understand this more than most, mainly because we were born and bred in the UK, back in 2010.

From small beginnings in London, our co-founders—former ad executive Richard Pierson and ex-Buddhist monk Andy Puddicombe—embarked on a global mission to improve the health and happiness of the world. They understood that everyone has a mind and, from time to time, everyone struggles with that mind. It’s why one million members meditate with us every week.

Of course, different countries and cultures bring different flavours and challenges to everyday life. So we’ve pulled together a special collection of exercises that address a uniquely British experience—meditations designed for those who truly want to keep calm and carry on.