HIDENORI ASHIHARA – ASHIHARA KARATE BASICS

The basics of Ashihara Kaikan Karate created by Hideyuki Ashihara.Kancho,Hidenori Ashihra demonstrates and explains the basics in detail.

Contents:

Warm Up
Sanchin Dachi
Tsuki
Seiken Cyudan Tsuki
Seiken Jodan Tsuki
Seiken Ago Uchi
Uraken Ganmen Uchi
Uraken Sayu Uchi
Uraken Hizo Uchi
Uraken Mawashi Uchi
Kiba Dachi
Shita Tsuki
Hiji Uchi
Uke
Jodan Uke
Chudan Soto Uke
Chudan Uchi Uke
Geda Barai
Chudan Uchi Uke Gedan Barai
Keri
Mae Keage
Uchi Mawashi
Soto Mawashi
Hiza Geri
Kinteki Geri
Mae Geri
Mawashi Geri
Yoko Keage
Yoko Geri
Kansetsu Geri
Ushirogeri
Enkei Gyaku Tsuki
Ido Keiko