How to Stay Sane During the Coronavirus Pandemic Lockdown
Salepage : How to Stay Sane During the Coronavirus Pandemic Lockdown
Arichive : How to Stay Sane During the Coronavirus Pandemic Lockdown
In this course, you’ll learn how to keep sane during the pandemic, specifically you’ll learn:
- An evidence-based technique called the ABCD technique that will help you overcome irrational beliefs that make you panic during the pandemic.
- How to ease anxiety during the pandemic and stop yourself from panicking.
- How to be peaceful and content during the pandemic through the XML technique.
- How to eat cheaply and healthy during the pandemic.
- How to manage your time while working from home and how to keep up with exercise, even if you work from home all the time.
- How to not only have healthy relationships during the pandemic, but how to deepen the love between you and your spouse/family.
- How to have a support network during the pandemic and meet new online friends.
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