Howard Martin – The HeartMath System
Salepage : Howard Martin – The HeartMath System
Arichive : Howard Martin – The HeartMath System
New Training Starts
Tuesday, October 11, 2016
What You’ll Discover in These 7 Weeks
Course sessions are on Tuesdays at 5:00pm Pacific.
Each weekly training session will build powerfully upon the next, so that you’ll develop a complete understanding of the practices, tools and principles you need to activate your heart’s intelligence.
Module 1: The Intelligent Heart (October 11)
Everyone has a central, organizing intelligence can lift us above our problems even in the midst of chaos and confusion. It is called “heart,” and it has been talked about for thousands of years.
In this first module, we will explore the history of “heart”, what heart intelligence is and develop an understanding of the ultimate partnership between heart, mind and body. You will learn about important scientific discoveries showing that the physical heart is an information processing center in the body and you will hear about the communication pathways by which the heart sends essential commands to the brain.
In Module 1, you’ll discover:
- A fundamental HeartMath technique that can quickly activate your heart’s intelligence
- Easy methods to clear negative emotions and unhappy life experiences so you have more time and more energy for what matters most to you
- A greater state of appreciation and gratitude, which helps to harmonize situations, deepen relationships and improve your productivity
Module 2: The Power of Coherence (October 18)
The heart’s intelligence provides intuitive guidance for navigating the complexities of life with grace. Yet, anxiousness, overload and sadness, all forms of stress, often block our capacity to receive this essential information.
So what exactly is stress? How does it affect you and how can you reduce it?
In this module, you’ll explore answers to these questions, gain a scientific understanding of coherence — the antidote to stress and the foundation of new awareness — and learn atechnique that will give you access to the heart’s intelligence in the moment.
In Module 2, you’ll discover:
- HeartMath’s foundational technique of Quick Coherence® to increase heart coherence at the beginning of your day and whenever you become stressed
- The science behind your heart’s intelligence and thus how to better access its full power
- How your heart sends and receives essential information — and techniques you can use to improve your overall health and wellbeing
- How to apply the science of the heart to find your own peace of mind – no matter what is going on around you or in your life circumstances
Module 3: Energy Efficiency (October 25)
Every day you wake up with a certain amount of physical, emotional, mental and spiritual energy. How you spend this vital, precious energy has everything to do with our overall quality of life, health, relationships and more.
In this class you will use your heart’s intelligence to see what depletes your energy and what renews it. Learning how to be more energy efficient is an important key to creating the life you were meant to have.
In Module 3, you’ll discover:
- 3 heart-power tools for reenergizing your system and increasing your energy bank account
- The Inner Ease technique
- The relationship between your heart and your brain, and how to access the “more” of your brain most people never tap into!
Module 4: Understanding the Mystery of Emotions (November 1)
The ability to feel many different emotions is a great gift. And yet, you may sometimes feel like a victim of your emotions. Successfully regulating our emotions represents the next frontier in human evolution and the heart’s intelligence offers a way to maximize the gifts our emotions offer.
We’ll explore heart intelligence’s guiding role in emotional choices and learn how to make refined distinctions between Care and Overcare and Empathy and Compassion.
In Module 4, you’ll discover:
- The steps for shifting to a baseline of positive emotions such as compassion and appreciation that activate a coherent heart/brain interaction
- How you can “turn on” positive emotions to resolve conflict and bring harmony to discordant situations
- Easy methods to clear negative emotions and unhappy life experiences so you have more time and energy for what matters most to you
Module 5: “Cut-thru” to Emotional Maturity (November 8)
Emotional memories shape our perceptions of life and provide context and meaning. However, at times these emotional associations can be limiting, coloring perception and awareness in ways that no longer serve us. In this class you will experience a powerful, heart-based technique for clearing old emotional patterns.
In Module 5, you’ll discover:
- The Cut-Thru technique, a 6-step process designed to free you from limiting emotional history, which can prevent you from having the life you were meant to have
- How to open to a new connection with your authentic self and pave the way for new fulfilling possibilities to emerge
Module 6: Sustaining Heart Coherence for Intuitive Connection (November 15)
Intuition is always available as the heart speaks, sometimes softly and other times with clear direction. Intuition demystified can become a practical, common sense intelligence useful for making decisions big and small. In order to gain access to more of our natural intuitive intelligence we need to sustain a connection to our core power, the heart.
Practicing techniques to increase the time you are in heart coherence is an effective way to increase intuitive access, improve health and wellbeing. In this class you will learn about intuition and practice two key HeartMath techniques.
In Module 6, you’ll discover:
- A heart-centered method of intuitive discernment that will help you see your commitments through
- Tools to cultivate intuition and knowledge that come from your heart’s awareness of people and situations
- How to make more effective decisions that unfold your optimal potential involving your heart as your guide
Module 7: Using the Power of the Heart to Create Social & Global Coherence (November 29)
The emergence of heart intelligence is an evolutionary imperative at this time in human history. Changes are happening quickly. The world’s problems are on full display. Concurrently, an expansion of “heart” is taking place. People around the world are shifting perception and beliefs and as a result a new and better world is taking shape.
In this final class, we’ll look at our current and future world through the lens of the heart. We will explore how we can contribute to creating a more heart-connected world and look at the personal, societal and global changes that are possible as more people use the heart’s wisdom to direct their lives.
In Module 7, you’ll discover:
- Fascinating research that measures the effects of human emotion on the planet
- How you create a collective field with others that affects the health of your community
- Ways to calm and center others, from your children to co-workers, through heart-based communication practices that have a global impact
- The benefits of connecting with the Global Heart and how to extend your own heart-coherent field
The HeartMath System Bonus Collection
In addition to Howard Martin’s transformative 7-week course, you’ll receive these powerful training sessions and materials from HeartMath experts. These bonus sessions will complement the course, deepening your understanding and practices.
7 Weeks of Daily HeartStart Calls ( Valued at $169.00 )
With Howard Martin and Friends
What if you started every day knowing you would…
- Transform overwhelm, anxiety, depression and despair.
- Strengthen your immune system against the collective stress virus.
- Ease through the challenges of the day.
- Accomplish what is most important for you.
- Listen to and follow your heart’s directives.
- Live your purpose without procrastination or doubt?
And if that weren’t enough, how about knowing you would…
- Feel more connected to people you love and to a broader community of support.
- Be delightfully surprised by fun and fulfillment in your interactions with other people.
- Feel empowered to truly make a difference in your own life, your relationships and the world?
Welcome to starting your day with the heart! During these 30-minute daily calls (Monday through Friday, 8:30am to 9:00am Pacific), you will clear mental and emotional clutter to create more ease, intuitive guidance and true creativity for each day, leading you to greater and greater levels of daily fulfillment and adventure. You will also receive playback numbers in case you miss any of the live calls.
The Impact of Your Prayers & Intentions on Creating a New World
Audio Session W ith Dr. Rollin McCraty, HeartMath’s Director of Research
Discover exciting new research designed to measure the effects of our emotions, prayers, meditations and intentions on the earth’s energetic fields and how this can have a dynamic impact on creating a new world and a new way of living.
Rollin McCraty, PhD is Director of Research of the HeartMath Research Center at the HeartMath Institute. Dr. McCraty’s research interests include the physiology of optimal function and emotions, with a focus on the mechanisms by which emotions influence cognitive processes, behavior and health. Findings from this research have been applied to the development of tools and technology to optimize individual and organizational health, performance and quality of life.
Dr. McCraty has acted as Principal Investigator in numerous laboratory research studies examining the effects of emotions on heart/brain interactions and on autonomic, cardiovascular, hormonal and immune system function. He has also served as PI in a number of field studies to determine the outcomes of positive emotion-focused interventions and heart rhythm feedback in diverse organizational and educational settings as well as in various clinical populations.
Navigate Your Life With a State of Ease
Webinar and E-book W ith Deborah Rozman and Jeffrey Goelitz
In this bonus webinar, Deborah and Jeffrey will talk about the challenges people face on a daily basis during these increasingly stressful and fast-moving times. There is a “state of ease” that each of us can access to help release emotional turbulence and help maintain coherent alignment between our heart, mind and emotions.
Learning to access this “inner-ease” can be done with minimum practice each day. When operating in an ease-mode, you’ll be able to more easily choose less stressful perceptions and attitudes and integrate more “flow” in your daily routine. You will also be able to create deeper connections and more caring interactions with those around you.
In this bonus session, you will learn:
- Why the “flow” is often hard to access and how to create it within yourself
- Inner-Ease™ — a technique to reduce and prevent stress that you can use at any time
- How to “prep” before engaging in potentially stressful situations, projects, communications and complex decisions
- How the “state of ease” facilitates deeper discernment when making choices that decide the quality and direction of your life
- Why the “ease-mode” helps you keep the mind and emotions in alignment with your heart in your day-to-day interactions
- The relationship between coherence and resilience
Jeff Goelitz is a senior trainer and program developer for the Institute of HeartMath. He has created HeartMath programs for teachers and families, including the TestEdge® Early HeartSmarts® and HeartSmarts learning programs for home and classroom. He is also the principal developer of HeartMath’s Wild Ride to the Heart® board Game.
HeartMath Brain Fitness Program & How Heart Coherence Enhances Cognitive Functioning
Audio Interview W ith Deborah Rozman and Dr. Daniel Amen
The heart is more than a blood pump. Research shows that your heart can help power and direct your brain. The physical heart contains its own independent nervous system, or “heart-brain,” of approximately 40,000 neurons that can sense, feel, learn and remember. The heart-brain sends information to the big brain about how the body feels.
In this session, learn how the rhythmic patterns of your beating heart can improve your brain functions and help prevent cognitive decline. There are heart-based techniques that enhance the speed of information processes and the coordination of that information, sharpen your memory and enable you to be more creative and discerning.
Daniel G. Amen, MD is a physician, double-board certified psychiatrist, teacher and eight-time New York Times bestselling author. He is widely regarded as one of the world’s foremost experts on applying brain imaging science to everyday clinical practice. Dr. Amen is the founder of Amen Clinics in Newport Beach and San Francisco, California; Bellevue, Washington; Reston, Virginia; Atlanta, Georgia and New York City.
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