Welcome to the Power of Awareness Mindfulness Training.
The present moment is the place from which your entire reality is created. Your work, relationships, home life and day to day experiences all spring forth from your thoughts, feelings and actions that occur in a string of infinite moments.
But how many of us are truly aware of the thoughts, feeling and actions that give birth to our lives? How many of us have taken the time to cultivate and grow one of the critical skills that is required to create the life and world we dream of?
In-depth mindfulness training is perhaps one of the most important steps you can take on your path of spiritual growth and evolution.
And this is why we’re thrilled to invite you to participate in our upcoming 7-week training and community mentoring program with world-renowned mindfulness teachers, Jack Kornfield and Tara Brach.
You’ll learn valuable mindfulness skills and tools, develop a regular meditation practice, receive community-based mentoring throughout the course and obtain a Certificate of Completion from the University of California, Berkeley’s Greater Good Science Center—all while you experience the power of awareness to transform your life and the world.
How Awareness Changes Your Life
By becoming more aware, we enhance our capacity to cope with life’s challenges with dignity and elegance. In The Power of Awareness program you’ll begin to nurture the following qualities within yourself:
HEALING
Learn to work with and transform your difficult emotions, feelings and thoughts on a moment to moment basis
CENTERING
Learn to stay calm, focused and balanced for greater effectiveness regardless of external events and circumstances
PRESENCE
Learn to bring presence to your interactions by slowing them down and responding to them instead of habitually reacting to situations
CONNECTION
Learn to bring awareness into your relationships to dramatically improve the quality of your interactions in all spheres
EXPANSION
Learn to tap into a limitless source of loving awareness that you can give to yourself and share with the world
The reason that Jack and I were inspired to form the Awareness Training Institute and create The Power of Awareness is because we’ve witnessed how transformative awareness practices are for the thousands of people that we’ve worked with—people facing the greatest losses, caught in the grip of anxiety, or struggling with depression or addiction. We’ve seen these people use this kind of training to find their way back to an inner place of balance, peace, and freedom.
Tara Brach
Cultivating a State of Mindfulness
It’s time to open up to a life full of presence, deep peace and abundant joy!
Most of us live our lives running from task to task, distraction to distraction…
We wake up each morning with an endless list of “to-do’s” and often feel like we haven’t accomplished anything meaningful.
We meet and interact with many people throughout our day but yearn for a deeper sense of connection and intimacy. We are tossed around by the ups and downs of our emotions and the events of our lives and accept this as “normal.”
And even though we have the intention to take time for ourselves and to meditate,
these often get put at the bottom of our list because life simply takes over.
With the dawning of each new season we wonder…WHERE HAS THE TIME GONE?
But it doesn’t have to be this way!
When you understand the transformative, healing power of mindful awareness, you dramatically shift the experience of your life, the people in it, and the world itself.
Let us ask you a few questions…Are you open to fully living in a state of peace and joy, moment to moment?
Are you ready to feel truly VIBRANT and ALIVE
and let go of the negativity and blockages that have held you back?
AND… Are you ready to create the life and existence you know is possible and waiting for you?
If you answered yes to any of these we invite you experience The Power of Awareness, an in-depth mindfulness training program created to help you take the next step in your personal and spiritual evolution.
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