James Puopolo’s High Percentage Kneebar Course

James Puopolo’s High Percentage Kneebar Course

Salepage : James Puopolo’s High Percentage Kneebar Course

Arichive : James Puopolo’s High Percentage Kneebar Course

449.55 MB

Awesome Series by Rafael Lovato Jr Black Belt, James Puopolo. These techniques are proven effective in competition and simple to add to your personal arsenal.

Introduction to Knee Bars

1. Backstep To Kneebar
2. Slide Over Setup (Deep Half Guard)
3. Double Leg Sit To Kneebar
4. Single Leg Defense To Kneebar
5. Butterfly Guard Roll To Kneebar
6. Reverse De La Riva Entry
7. Reverse De La Riva To Bear Trap
8. 50/50 Kneebar
9. 50/50 Toe Hold To Kneebar
10. 50/50 Kneebar After They Come Up

James Puopolo’s Kneebar Series Final Thoughts