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Joan Borysenko – Personalizing Mindfulness Meditation Practice: Finding the Right Fit for Clients
- Faculty:
- Joan Borysenko
- Duration:
- 3 Hours 54 Minutes
- Format:
- Audio and Video
- Copyright:
- Mar 23, 2017
Description
Handouts
| Personalizing Mindfulness Meditation Practice Handout (0.40 MB) | 6 Pages | Available after Purchase |
Outline
- Welcome
- Meditation Exercise
- Overview of Objectives
- Typology of Meditation and When to Use
- Mind-Body Meditation Beginning
- Meditation as Medicine
- Emerging Era of Personalization
- The Body-Mind
- The Relaxation Response
- Dawn of Mindfulness Meditation
- Mindfulness-Based Stress Reduction
- Emotional Intelligence, Cognitive-Behavioral
- How Can We Personalize Meditation Practice?
- Starting with Basics
- Brain Science
- Meditative Styles
- Attentional
- Meta-Awareness
- Narrowing, Open-Focused
- Types
- Constructive
- Alterations of Thoughts and Emotions
- Types
- Deconstructive
- Self-Inquiry and Insight
- Types
- Attentional
- Self-Help and Spirituality
- Teaching Meditation and Personalization
- Motivation
- Listen to Client
- Daily Progress Cards
- 5 Basic Types of Meditation
- Instructed Meditation Practice
- Concentration Meditation
- Questions & Comments
- Demonstration Regarding Cognitive Dialogue
Faculty
Joan Borysenko, Ph.D. Related seminars and products: 2
Joan Borysenko, PhD, is a Harvard-trained cell biologist, licensed psychologist, and spiritual educator. A pioneer in mind/body medicine and psychoneuroimmunology, she’s president of Mind-Body Health Sciences, LLC and a New York Times bestselling author of 17 books.
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