John Danaher – Enter The System – Arm Bars 540p

John Danaher – Enter The System – Arm Bars 540p

Salepage : John Danaher – Enter The System – Arm Bars 540p

Arichive : John Danaher – Enter The System – Arm Bars 540p

5.30 GB

John Danaher is one of the most notorious and demanded grappling coaches in the planet, and it’s because he can take a simple idea like the jujigatame armbar and turn it into a weapon for his opponents and a death sentence for their opponents.

John has unlocked new secrets in grappling that he has honed into a world championship-caliber system

Now, it is time to enter the system again across 8 volumes to learn the world’s most effective armbars

The Danaher jujigatame system understands there is a two-step method to attacking for the armbar, and by dominating those two steps you can become an armbar master

With a simple series of adjustments, you can turn your body (any body) into a series of wedges and levers that, with just the lightest force, will turn your hips and grips into an arm breaking machine

By breaking the attack down to its most crucial parts, you can see how any athlete can increase their armbar percentage

Volume 1:

Overview

Speed Based Juji Gatame

Control Based Juji: 1st Phase Entry – Entry

Control Based Juji: 2nd Phase Entry – Control

Control Based Juji: 3rd Phase Entry – Orientation

Control Based Juji: 4th Phase Entry – Configuration

Control Based Juji: 5th Phase Entry – Separation

Control Based Juji: 6th Phase Entry – Breaking

Central Problems Of Juji Gatame

3 Central Problem Opponent On Back

3 Central Problem Attacking From The Back

Core Principles

Volume 2:

Mechanics Of Control

Generating Movement From Juji Position

Crossed Feet

Crossed Feet For Juji Gatame Pros And Cons

Elbow Propping Gripping The Legs

Putting Our Control Mechanics Together

Finishing Juji Through 360 Degrees

Mechanics Of The Position

Mechanics Of Breaking

Mechanics Of Breaking 2

Mechanics Of Breaking 3

Breaking Mechanics – Opposing Forces

Volume 3:

Mechanics Of Separation

Mechanics Of Separation 2

Mechanics Of Separation 3

Mechanics Of Separation 4

Understanding Mechanical Advantage Of Cross Chest Position

5 Progressions Of Hand Position

4 Phases Of Juji Gatame

Multiplicity

Entering Into Juji Gatame  

Entering Into Juji Gatame 2

Entering Into Juji Gatame 3

Entering Into Juji Gatame 4

2 General Approaches To Arm Bars – Speed Based & Control Based Methods

Volume 4:

Reflexions On The Top Lock

Arm Bar From Guard – Critical Role Of Head & Elbow Position

2 Step Approach To Bottom Juji Gatame

Troubleshooting The Top Lock

Arm Bar Position Top Lock vs Shoulder Pivot

Shoulder To Shoulder Transfer

Sweeping With Arm Bars – Base, Direction Of Force, Direction Of Feet

Human Body And Juji Gatame

Classroom Bottom Arm Bar: Going From Top Lock To Juji

Single Step Juji Gatame Attacks

Bottom Position – Arm Bar Critical Law And Revealing Test

Figure Four Top Lock

Alternative Bottom Juji – Overwrap Grip

Juji Gatame On Standing Opponent

Volume 5:

Inside Scoop And Outside Scoop

Iron Rule Of Head And Hips

Iron Rule Of Head And Hips 2

3 Quarter Juji Gatame From Bottom

Going Across Center Line With Juji Gatame

Belly Down Juji From Bottom

Seated Juji Entries From Bottom

Seated Juji Entries From Bottom 2

Seated Juji Entries From Bottom 3

Seated Juji Entries From Bottom 4

Seated Juji Entries From Bottom 5

Seated Juji Entries From Bottom 6

Seated Juji Entries From Bottom 7

Volume 6:

Introduction To Top Position Juji

The Ratchet

Iron Law Of Elbow And Shoulder Line

Applying Juji Gatame From Mount

Key To Mounted Juji – Shoulder Wedge

Skillful Use Of Cross Face Leg

Putting It All Together

Volume 7:

Underhook Juji From Mount

Classroom: Mounted Arm Bar – Underhook Setup

Cross Wrist: Juji Attack From Mount

Arm Wraps And Mounted Juji

Classroom: Key Insight – Bio-mechanical Pins vs Gravity Pins

Single Most Important Drill Fro Top Juji Mastery

Top Position Juji From Side Pins

Quarter Juji Gatame As Entry Method

Spinning Juji

Reverse Underhook Juji

Near Side Juji Gatame Cross Step Method

Near Side Juji Over Wrap Grip

Volume 8:

Juji Gatame And Lower Body Attacks

Juji Gatame And Lower Body Attacks 2

Juji Gatame And Lower Body Attacks 3

Juji Gatame And Lower Body Attacks 4

Introduction To Juji Gatame From Chest To Back Situations

Rolling Your Opponent Into Juji

Rolling Your Opponent Into Juji 2

Rolling Your Opponent Into Juji 3

Rolling Your Opponent Into Juji 4

Rolling Your Opponent Into Juji 5

Juji Gatame From Rear Mount