John Danaher – Enter The System – Triangles (One Video Per Chapter)
Salepage : John Danaher – Enter The System – Triangles (One Video Per Chapter)
Arichive : John Danaher – Enter The System – Triangles (One Video Per Chapter)
8.95 GB
The Most Comprehensive Course On Triangles Ever Created By The Greatest Grappling Coach On Earth
– John Danaher Calls The Triangle The Most Versatile Submission There Is
– In Triangles: Enter The System He Shows All Of the Setups, Chokes, And Armlocks That Will – Make This Become Your Go To Move From Bottom Or Top
– John draws back the curtain and lets you in on all of his secrets
– John Danaher has become the best known and most sought-after grappling coach on Earth
Transform your entire game
All eight original volumes broken up by chapter.
Volume 1 – Fundamentals
01 Overview
02 Multiplicity of Triangles
03 The 2 Stage Approach to Triangles
04 Mechanics
05 Mindset
06 Your Body and the Triangle Strangle
07 Solo Pummeling Drills for Triangle Development
08 Solo Body Folding Drills
09 Partner Pummeling Drills
10 Partner Inversion and Rotational Drill
11 Turning off the Shoulder
12 Introduction to the 5 Triangles
13 Rotating Around Head and Shoulders with Triangles
14 Fundamental Transition from Trap Triangle to Figure Four Triangle
15 Triangles out of Scrambles
16 Pros and Cons Pulling Down Head with Hands
17 Pros and Cons Elbow Across Chest
18 Upper Body to Lower Body
Volume 2 – Front Triangle
01 The Front Triangle
02 Front Triangle Mechanics 2
03 Front Triangle Mechanics 3
04 Managing Transition from Trap Triangle to Figure Four Triangle
05 Managing Transition from Trap Triangle to Figure Four Triangle 2
06 Putting it All Together – Front Triangle
07 Unified Legs
08 Getting Lower Back Off Ground and Onto Points of Shoulders
09 Story of Every Triangle is the Same
10 Entries to Front Triangle – Seated Position
11 Magic of 2 On 1 Gripping
12 Triangle vs. Single Leg
13 Triangle vs. Single Leg 2
14 Triangle vs. Single Leg 3
15 Triangle vs. Single Leg 4
16 Triangle vs. Single Leg 5
Volume 3 – Front Triangle
01 Overtie Series
02 Collar Tie Setups
03 Overhook Grip to Triangle
04 Underhooks to Triangle
05 Inside Wrist Grip
06 Kuzushi Based Entries into Front Triangle
07 Foot Penetration vs. Knee Penetration
08 The Clamp
09 Entering Clamp Guard
10 Wrist Controls to Triangles
11 Wrist Controls to Triangles 2
12 Monoplata to Front Triangle
13 Fake Hip Sweep to Front Triangle
Volume 4 – Front Triangle
01 Reactive Entries to Triangle
02 Front Triangles Top Position Passing Guard
03 Front Triangles Top Position Passing Guard 2
04 Front Triangle Side Position
05 Front Triangle Side Position 2
06 Front Triangle Side Position 3
07 Front Triangle Side Position 4
08 Front Triangle Mounted Position
09 Triangle from Tight Waist vs. Whizzer
10 Relationship of Front Triangle and other Submissions
11 Relationship of Front Triangle and other Submissions 2
12 Relationship of Front Triangle and other Submissions 3
13 Relationship of Front Triangle and other Submissions 4
14 Transition to Inside Heel Hook
Volume 5 – Opposite Side Triangle
01 Opposite Side Triangle – Hantai Sankaku
02 Front Triangle, Opposite Triangle, and Elbow Position
03 Sweeping and Off-Balancing with Opposite Triangle
04 Transition from Opposite Triangle to Joint Locks
Volume 6 – Rear Triangle
01 Intro to Rear Triangle – Ushiro Sankaku
02 Mechanics of Rear Triangle
03 Entries into Rear Triangle Back Position
04 Rear Triangle from Back 2
05 Rear Triangle from Back 3
06 Rear Triangle from Side Positions
07 Rear Triangle from Side Positions 2
08 Rear Triangle from Mounted Position
09 Relationship Between Rear Triangle and Front Triangle
10 Rear Triangle to Opposite Triangle
11 Rear Triangle out of Armlock
12 Rear Triangle from Guard Passing
13 Rear Triangle from Referees Position
14 Rear Triangle Transitions from Strangle to Joint Locks
Volume 7 – Side Triangle
01 Side Triangle – Yoko Sankaku
02 Attacking Turtle with Side Triangle
03 Attacking Turtle with Side Triangle 2
04 Attacking Turtle with Side Triangle 3
05 Linking Side Triangle and Arm Bar
06 Side Triangle While Guard Passing
07 Side Triangle Switching to Armlocks
Volume 8 – Reverse Triangle
01 Reverse Triangle – Gyaku Sankaku
02 Entering Reverse Triangle
03 Entering Reverse Triangle 2
04 Entering Reverse Triangle 3
05 Reverse Triangle to Armlocks
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