John Meadows & Paul Carter – Building the beast

John Meadows & Paul Carter – Building the beast

In this 3-day seminar you will learn from two of the giants in the fitness industry on how to get your clients strong and lean at the same time. With decades of experience and countless titles in bodybuilding and powerlifting between them John and Paul have established themselves respectively as two of the leaders in the fitness industry worldwide.

John Meadows is renowned for being the creator of the Mountain Dog Diet and is trainer to numerous male and female IFBB pros today along with being a bodybuilder himself. More information on John and his methods can be found on his website here: http://mountaindogdiet.com/

Paul Carter today is renowned for being the creator of Lift Run Bang (LRB) and is the author of several books including Base Building. He is a seasoned raw powerlifter and coaches numerous champion physique and strength athletes from a variety of sports. More information on Paul and his methods can be found on his website here: http://www.lift-run-bang.com/

Both have produced countless champion physique and strength sport athletes and are seasoned writers and presenters having appeared in media publications such as T-Nation, Men Fitness, MuscleMag, elitefts, Planet Muscle, Strength Sensei, Juggernaut Training Systems and many more.

Over the course of the three days you will learn:

• How to pick apart the good from the bad when it comes to program design for bodybuilding
• How to perform the correct technical application of exercise technique for every body part. You will learn how to actually feel and work the muscle you are targeting!
• How to design short and long term training plans to build a lean but strong physique in both males and females
• How to understand the physiology of the macro and micronutrients and how they interact with optimizing strength and hypertrophy
• How to pick apart the good from the bad when it comes to nutritional program design for bodybuilding
• The advanced principles of John Meadows world-renowned Mountain Dog Nutrition system!
• How to understand what supplementation you should use and when you should use it
• Contest preperation and peaking for on stage with bodybuilding, figure and physique athletes!
• How and when you should use different training modalities for strength and physique goals… Weight training, HITT, LISS, Strongman etc