Josh Barnett – Championship Catch Wrestling Bottom Defense & Counter Offense
Arichive : Josh Barnett – Championship Catch Wrestling Bottom Defense & Counter Offense
Master The Fundamentals of Defensive Catch Wrestling Featuring Combat Legend and MMA Pioneer Josh Barnett
Catch wrestling icon, MMA Pioneer, and decorated career grappler Josh Barnett divulges the secrets of his infamous catch wrestling systems
Barnett has competed at the highest levels of combat and grappling with a resume that includes the UFC, Pride, Strikeforce, and ADCC
Learn the basic fundamentals of Barnett’s “catch wrestling defensive position” that will allow you to wrestle effectively from the down position
Unlike many other popular submission grappling styles that work primarily from a “back on the mat position”, Barnett’s systems will help you stay dominant and aggressive in your exchanges
Give up your back without putting yourself in danger using Barnett’s basics that will equip you a new assortment of effective defensive grappling tools
Escape and counter from grappling’s most utilized positions with signature gold from Barnett’s own personal arsenal
Explore the sitout and the granby roll, learn to fight hooks, defend the back take, perfect your hip heist, master hand fighting concepts, and much much more, all paired with guidance you won’t find anywhere else from a true legend of combat
Course Content
Expand All Sections
Volume 1
CHAPTER TITLE
START TIME
Introduction 0
The Cage 0:50
Seated Under-hooks and Over-hooks 4:31
Hip Angle 7:57
Building your base 11:08
Sit Outs Long & Short 16:12
Hand Fighting from Bottom 20:57
Hip Heisting 26:15
Fighting Hooks 29:13
Learning to Standing Up 36:16
Volume 2
CHAPTER TITLE
START TIME
Switch 0
Long Sit Out 5:40
High & Low Roll 9:27
Granby 13:52
Hammer Roll 17:14
Hip Angle escape 19:37
Half Nelson 23:57
Understanding Back Take Defense 25:46
Volume 3
CHAPTER TITLE
START TIME
Working off of Bottom Scissor 0
Short Sit Out 30:07
Front Headlock 37:04
Volume 4
CHAPTER TITLE
START TIME
Building from Side Control 0
Y Escape 11:31
Bridge and Roll 15:19
Tripod 19:38
Understand Referees position 23:18
Understanding “Turtle Position” 27:10
